All Things Fitness and Wellness

In today's dynamic fitness landscape, the integration of technology has emerged as a game-changer, offering businesses an unprecedented opportunity for personalization and enhanced customer experienc…

Meet Dr. Darian Parker: 2023 Idea Personal Trainer of the Year.

With a doctorate in sports education leadership and an emphasis on behavior modification, paired with master's and bachelor's degrees in…

Yoga Forward: Honored with the prestigious 2023 IDEA Inspiration Award , Denise Druce's impact spans far beyond traditional workouts.

🌱 From leading aerobics on shag carpets in the 80's to igniting a …

Meet Christine Conti the 2023 IDEA World Fitness Instructor of the Year who is the embodiment of the "YES. YOU CAN" mindset. 

As an international fitness instructor, chronic disease wellness specialis…

Explore the transformative power of exercise as medicine. Join us in this captivating episode as we warmly welcome Sonia Sidhu, a Vancouver based broadcaster with an impressive career in both radio a…

On this podcast episode we welcome Ingrid Knight-Cohee, the Director of Fitness Classes at Fitness World, and a true powerhouse in the industry! With over 160 instructors impacting lives through 500+…

Join Charlotte Elizabeth, an influential body positive/neutral ethical vegan, on a transformative episode of "All Things Fitness and Wellness" as she sheds light on the crucial need for inclusivity i…

Learn how job loss led to a remarkable fitness transformation. Delve into the fitness journey of Les Staff, a former news director who faced an identity crisis when he lost his prominent position. Fr…

The inspiring story of Global Wellness Day Founder Belgin Aksoy, a true powerhouse in the world of fitness and wellness.

Belgin Aksoy is a trailblazer in her field, with an impressive list of accompli…

Join Maryam, the Founder of VanCity Girls Who Walk, in this captivating podcast interview on All Things Fitness and Wellness. VanCity Girls Who Walk is a culturally diverse, body positive, and disabi…

In this episode, we have a special guest, Alan Leach, the dynamic CEO of West Wood Clubs based in Dublin, Ireland. With over 32 years of health club and sales management experience, Alan's expertise …

Join us for an empowering episode as we celebrate National Health & Fitness Day with renowned health and wellness expert, Erin Phelan! Based in Toronto and making an impact globally, Erin brings over…

Delve into the world of HYROX, the ultimate fitness challenge that combines running and functional workouts. Join us as we explore the electrifying race format hosted in expansive exhibition halls, w…

Discover how AI is revolutionizing the fitness industry and empowering gym operators and owners in this captivating podcast episode featuring NT Etuk, the Founder of FitGrid and co-founder of Boutiqu…

Did you know that exercise can be a powerful tool to help manage your mental health? According to the World Health Organization, mental disorders affect millions of people worldwide. In the US alone,…

In this inspiring episode of our podcast, we speak with Derek Gallup, a highly successful figure in the fitness industry. But today, Derek is opening up about a personal tragedy that struck his life …

Get an exclusive behind-the-scenes look at the new Marvel Move fitness app collaboration with the creators of the popular Zombies Run! app. In this episode, we sit down with Matt Wieteska, Head of Pr…

On this episode Arnold Bowers, Senior Director of Sustainability Resource Management, at Engie Impact, to shed some light on the challenges and opportunities facing the fitness industry when it comes…

How can American and Canadian families and individuals save on physical activity and gym memberships? This episode explains the efforts that are underway in the fitness industry to make fitness essen…