All Things Fitness and Wellness

Looking for inspiration on how to stay fit and strong as you age? Interest in Active Aging for increased health span is soaring. We Are Fit Attitude, a community of fierce women who are breaking barr…

Looking for a fitness industry leader who has made an impact around the world? Look no further than Adam Sedlack, President and CEO of UFC Gym. With over 20 years of experience in the industry, Sedla…

Get ready for the fitness event of the year - IHRSA 2023! In this exclusive interview, we chat with Liz Clark, President and CEO of IHRSA, the International Health, Racquet & Sportsclub Association, …

In this podcast episode, Breaking Down Weight Bias and Stigma in Fitness: Insights for Combating Obesity, we speak with Kristal Hartman, a board member of the  @ObesityAction   Coalition about the im…

On the podcast Logan Dube shares key insights to fostering successful personal trainers and their thoughts on creating inclusive gym environments.

Logan Dube, Director of Education for the Pain-Free P…

Alyssa Bauman, a certified holistic nutritionist and CEO of Nourished, joins the latest episode of the All Things Fitness and Wellness podcast.  Alyssa has an inspiring journey to share with us, as s…

The BBTFit Twins, Maggy and Maya Omrani of Monhnny athletic wear, share their journey on the All Things Fitness and Wellness podcast. The duo talk about the love of their culture, but how it was diff…

The first week of February marks National Eating Disorder Awareness week. The All Things Fitness and Wellness podcast welcomes Canadian television host, Tik Tok Sensation, and mental health advocate …

Pete Holman is the man behind the Nautilus Glute Drive, TRX Rip Trainer, and Co-Inventor of the GOLFFOREVER Swing Trainer. He has appeared on The Steve Harvey Show, The Doctors, and has trained profe…

The practice of psychedelic assisted therapy is gaining traction across North America. Dr. Devon Christie is a physician, therapist and psychedelic researcher who joins the podcast to share insight o…

If you're just starting out on your fitness journey or a personal trainer that is helping someone who is than this podcast is for you!
Registered Dietitian Kat Barefield of  @dotFITWorldwide provides…

Diet culture is a social expectation for how you should eat and look. Cover Model, emotional eating expert, and health coach Nadine Dumas joins The All Things Fitness and Wellness Podcast to kick off…

80% of New Year's Resolutions fail by February. Dr. Hayley Perlus shares her proven tips on goal setting, building habits, and navigating barriers that stand in the way of your success.

Dr. Haley Perl…

The cold plunge and cold therapy market is expected to see explosive growth through 2030. Chris Reid is the Founder of Coold in Vancouver, BC, which provides cold water collabs and equipment rentals.

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Firefighting is a physically demanding career path. Every year Vancouver Firefighters ramp up their fitness routines to the next level by volunteering their time to pose for the Hall of Flame Calenda…

The Global Sauna Industry is forecast to surpass $4.6 Billion by 2025
Global Sauna and Spa Market Report*

For Valterri Rantala, sauna culture has always been a way of life. He grew up in Finland where …

This episode of The ATFW Celebrity Series podcast features Canadian Television Personality Chloe Wilde.

Chloe started out pursuing a career as a Doctor due to her love of science, however it was the M…

Rest is an essential component of overall wellness, creativity and productivity. Whether you are a C-Suite executive or an entry level employee, carving out space for deliberate rest can boost perfor…

If you wish to gain wisdom and knowledge, you have to be curious and ask about anything in life. You become wise when you start to wonder. - Socrates

When it comes to pillars of wellness, curiosity ma…

In person gym session have been picking up steam during this phase of recovery, but so have operating costs.

The Global Energy Crisis is now putting significant pressure on health club operators botto…