Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Do you find yourself thinking through every possible scenario before you can make a decision?

Or maybe you’re the kind of person who always goes above and beyond?

The reality is that burnout comes from…

Let’s clear something up: having a healthy, regulated nervous system does not mean you’re calm all the time.  Phew!

Rather, a healthy nervous system is resilient.  It responds appropriately to stress…

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! 

My kids’ sleep schedules are often on my mind.  Are they getting enough sleep…

I usually see women deal with their anger in one of two ways.  

It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be…

We often wear busyness as a badge of honor - but is it?

Motherhood can be crazy busy if we let it.  We can get sucked into the constant running from one place to another - this sport, that birthday, q…

We know that stress can cause dark circles under our eyes, but did you know that chronic stress can impact so much more about how we look?

The state of our nervous system ultimately impacts the health…

Co-parenting can be a difficult path to navigate with grace and intention.

Parenting is hard enough, but navigating divorce and co-parenting can put you on the fast track to overwhelm. If you’ve strug…

Are there parts of your daily routine that might be increasing your stress, anxiety, & overwhelm?

If you’re like me, for years I had daily habits that were keeping me stuck in fight-or-flight - and I …

Feeling the weight of the world on your shoulders? You're not alone. 

As moms, we often find ourselves carrying a hefty mental load, with a side of guilt thrown in for good measure. 

In today’s episode…

What comes to mind when you hear the word “balance”?

Is it a set of scales with items carefully placed on each side? ⚖️

For working moms, balance can feel like a goal that’s always just out of reach. 

I…

Do you love to unwind with a glass of wine at the end of the day?

You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you …

What does the first hour of your day look like? 

Maybe you've gotten your AM routine down to what you think is a science.  

But here’s what I’ve noticed - most of us aren’t aware that we have morning h…

A place for everything and everything in its place. Sounds familiar?

While having an organized home sounds ideal, making it a reality can be a whole different story.

In today’s episode, organization ex…

Over the last few months, I’ve become a great quitter. 

And guess what? It’s been amazing.

When did quitting get such a bad rap, anyway? 

Check out this minisode to reframe your mindset around calling i…

Managing stress is a part of life, right?  Especially as a mom, it can feel  like if it’s not one thing, it’s another. 

But here’s the thing about stress - our body is designed to experience stress as…

How often do you think about money? Better yet, how often do you talk about it without breaking into a sweat?

In today’s episode, Shinobu Hindert encourages us that financial planning doesn’t have …