Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Back to school season!  Whatever that looks like for your family, it’s a time of transition, right?  I love seasons of transition because they’re the perfect opportunity to take an inventory of routi…

Ready for a few practical tools to better love your kiddos?! By default, we show others love the same way that we like to receive love.  The catch is that people receive love in different ways.

The t…

Today on the podcast, we have special guest - maternal mental health expert, fellow mom, and author, Dr. Rachna Buxani-Mirpuri.

This episode is for you if you're struggling with burnout, and you feel…

With a new school year around the corner, today I share three ways we can help our children develop their friendship skills. So, whether your child is a social butterfly or more of a lone ranger, the…

Setting and managing goals is a huge part of fulfilling your vision and life purpose!  And to set effective goals, you've gotta have a process. 

In today's episode, I’m going to walk you through the …

We all want our kids to grow up to be leaders, right? It's not necessarily that we want them to grow up to be the President or a CEO, but in order for them to have much of an impact on their world, t…

We all have moments when we've lost our cool with our kids, right? We all have parenting moments where we weren’t our best. Even if we have the tools to regulate when we’re feeling triggered, there a…

It's not uncommon for parents to catch their kids in a lie - it’s actually a normal part of their development - and certainly not an indictment on our parenting.  Phew! Yet while that doesn’t mean th…

Life happens in cycles and seasons, right? As you become aware of the season you’re currently living in, you can learn how to fully experience it.  You can understand the lessons within each season, …

Patience isn’t just about waiting. It’s about how we wait, right? If we can help our children practice patience from a young age, we’re giving them a life-long gift. And the only way to have more pat…

How we were parented as children is the single greatest influencer of the attachment style we exhibit in our adult relationships.  Since it's how we were parented that affects our attachment style, h…

Purpose is the single greatest motivator in life. We all want to accomplish things that are meaningful.  We all believe the world needs improving, and deep down we all want to be part of the solution…

Jim Rohn said we’re the average of the 5 people we spend the most time with, right? We’re all aware of the importance of having mentors in our professional lives, but what about the importance of men…

It’s Independence Day, so it seemed appropriate to have a discussion about raising independent children!  Through the independence we help foster, our kids develop a sense of autonomy that is critica…

Think back to the last argument you had with someone where you felt like you were just trying to express yourself or a need you have. It probably didn’t go so well because unfortunately, we’re progra…

Cultivating empathy for others is one of the greatest gifts we can give our children. Empathy develops from self-awareness, so in this episode we talk about 4 ways we can help our kids become aware o…

Forgiveness is an inside job!  For forgiveness to truly have power in our lives, it can’t just be words we speak.  If we try to forgive before we’ve allowed our bodies to feel and release the emotion…

Forgiveness is such a power move! When we can teach our children that forgiveness is a gift that they give to themselves, we can help them let go of judgment, resentment, and misunderstanding. Howeve…

You don’t want to miss this interview with my husband, Jeff Grosser!  I could rave about Jeff for days, but in all seriousness, the wisdom he drops in this episode is sure to challenge and encourage …

Imagination is so important to child development because it expands our kids’ knowledge and understanding of their life experiences. Imaginations are the precursor to creativity, and it’s through our…