Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Have you ever thought about starting your own podcast?  Do you have a service or product-based business or side-hustle? Are you called to finally start that passion project and encourage others?

If y…

How our children see themselves, is heavily influenced by how we see ourselves. Our confidence (or lack thereof) is contagious! And for our children to thrive and continue to walk in their calling an…

Real talk – have you ever found yourself in a rough season of motherhood where you deeply loved your kids, but you just didn’t feel like there was much to like in the moment?

In today’s episode, Jenn…

For the longest time, I associated being creative with being artistic.  I couldn't draw or sing, so I believed that I wasn't creative.  Have you ever felt this way?

And then I realized that my kids w…

We all tend to go into certain Personality Patterns when we’re feeling overwhelmed or experiencing some sort of stress in our lives.

There are 5 Personality Patterns, and whenever we realize that we'…

Think of your favorite people to be around, your favorite people to work with, your favorite leaders – they likely all have a high EQ.  That’s what makes them so great to be around!

The good news for…

Have you ever wondered why you do the things you do? Why do you get so angry when your kids aren't listening to you? Why is it so hard to relax when the house is a mess?!

Here's what's going on - as …

Wisdom is the combination of knowledge and experience. And because of that, I often wonder how much wisdom my kids can reasonably be expected to have!

But a few days ago, my daughter told me one of t…

Today's episode is a game changer, friends!  We’re talking about boundaries, and how to create and set them with love. 

As a recovering people pleaser, I'd spent years struggling with setting healthy…

Did you know that contentment has quite little to do with our circumstances? The bulk of what determines our contentment is our thoughts and behaviors (which can be changed!).

True contentment really…

When was the last time you were face-to-face with failure? In today’s episode, Clarity Coach and host of the top-rated podcast, But First, She Failed, Paola Soares, shares with us how her moments of …

At its core, humility is really just our kids’ ability to consider others ahead of themselves. 

When it comes to raising humble kids, I think the aim is twofold.  First, we want our kids to have a se…

Where in your life do YOU struggle with self-doubt? 

Maybe it's shown up when you set a boundary.  Maybe it's when you've had something to say, but the self-doubt crept in and you stayed quiet.  Mayb…

Anytime my kids get anything from anyone, I immediately turn into that cringy mom that’s like “and what do you say????” And every dang time, I’m expecting them to give a big hug and enthusiastic THAN…

Did you know that it takes about 4-6 years after the birth of a baby for us to return to pre-pregnancy levels of sleep?!

After I’ve had a bad night of sleep, it’s like I’m impaired - even my balance …

Are you in your feelings?! Organizational Psychologist, Self-Awareness Coach, and founder of The BRAVE Method, Dr. Stephanie Lopez, shares with us how avoiding our feelings is the number one thing ho…

One of the greatest gifts our kids can have is knowing who they are and what they stand for.  This world comes hard and fast, trying to tell our kids who they are or are not.   It’s no wonder our kid…