Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 394
- Years Active
- 2022 - 2025
073 - Redefining PMS and Harnessing the Power of Our Periods with Phoebe Greenacre
Phoebe Greenacre, a somatic therapist, meditation & yoga teacher, and conscious business coach helps women become consciously alive and share their light with the world through somatic healing and sp…
072 - 4 Powerful Practices for an Abundant Life
It’s a new year, and I’m believing it’s going to be abundant! In today’s episode, I share 4 powerful practices that I do each and every day to live an abundant life.
These practices aren’t complica…
071 - The Lies We’re Dealt about Motherhood and How to Live, Work, and Parent on our Own Terms with Heather Chauvin
Today’s guest is Heather Chauvin, a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms.
…
070 - New Year, New Vision for The Motherhood Podcast – DON’T MISS THIS EPISODE!
You, my friend, are an incredible, ambitious, visionary who also happens to be raising children. I know you want to live a meaningful and impactful life. I know you want to walk in your purpose and …
069 - Empowering Our Daughters for a Bright Future with Dr. Michelle Deering
Dr. Michelle Deering, a psychologist, author, and Mother-Daughter Relationship Personal Trainer, joins us to discuss the complexities of the mother-daughter relationship and how we can build stronger…
068 - MOTHERHOOD MONDAY – 3 Tips for Raising Hopeful Kids
Hope is like a muscle – if we want to strengthen it, we’ve got to train it. And it's so much more than a wish or a want. Hope is an embodied confidence in God – even when things aren’t going our wa…
067 - Raising Great Eaters Without Pressure or Guilt with Courtney Bliss, MS RDN
Real talk – I’m the parent of a picky eater, and it can be so frustrating. If any of you have faced mealtime meltdowns, picky-eating battles, non-stop snackers, or kids who refuse to touch anything g…
066 - MOTHERHOOD MONDAY – 3 Ideas for Raising Compassionate Kids
Compassion is the ability to be with someone else in their pain. And the degree to which our kids are comfortable with their own emotions, is the degree to which they can hold space for others.
S…
065 - Diary of an Honest Mom: Libby Ward on the Unrealistic Expectations of Motherhood
If you’re a mom, you’ve probably run into Libby Ward on TikTok or Instagram at Diary of an Honest Mom. She’s a thought leader and mental health advocate with a deep commitment to breaking the cycles…
064 - MOTHERHOOD MONDAY – Four Ways to Encourage Harmony in Our Homes
What can we do to help our kids get along?! One of the most effective ways we can encourage harmony in our homes, is by teaching our children how to resolve their own conflicts.
Listen to today’s epi…
063 - How to Create a Bedtime Routine That Works: All Your Sleep Questions Answered with Becca Campbell of Little Z’s Sleep
Is a stress-free bedtime routine and kids who sleep through the night really possible?! Becca Campbell, certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep, says YES!
Sh…
062 - MOTHERHOOD MONDAY – Three Ideas for Raising Kids Who Honor Others
To honor someone is simply to put value on them. In today's episode, I share three strategies for raising kids who honor others.
The first step to teaching our kids to honor others is learning how t…
061 - Decluttering and Creating Space in our Homes (and Minds) with Krista Lockwood of Motherhood Simplified
How good would it feel to declutter your home before the start of the new year, without having to be a full-blown minimalist? In today’s episode, the Founder of Motherhood Simplified, Krista Lockwoo…
060 - MOTHERHOOD MONDAY - Raising Big Dreamers with Big Vision
Kids are such big dreamers. They’re born visionaries. And at one point in time, so were we. And then somewhere along the way, someone told us to get realistic or get our heads out of the clouds, a…
059 - Navigating the Pain of Grief and Starting the Healing Process with the Founder of Grieving Moms Haven, Megan Hillukka
Today’s episode is going to make you cry, it’s going to make you smile, it's going to inspire you, and my prayer is that it’s also going to ignite deep compassion within you. My guest is Megan Hillu…
058 - MOTHERHOOD MONDAY - Encouraging Optimism Without Toxic Positivity
What is toxic positivity? And how can we encourage our kids to have a positive outlook on life without pushing a “good vibes only” message?
In today’s episode, we explore two things that optimism is…
057 - Ending Divorce Culture: Beth Rowles on How the Principles of Conscious Parenting Can Help Save Your Marriage
What if I told you that you can use Conscious Parenting methods to grow your self-awareness and transform your marriage?
In today’s episode, Conscious Parenting & Marriage Coach, Beth Rowles, walks u…
056 - MOTHERHOOD MONDAY – Want to Raise Open-Minded Kids? Keep These 3 Things in Mind
At the core of it, raising open-minded kids means that our kids have the ability to notice and consider things that are different – and then reach for curiosity and compassion rather than judgment.
…
055 – Debunking Parenting and Pregnancy Myths with Sharon Mazel
I’m gonna go out on a limb and say that today’s guest has probably had an impact on your pregnancy and motherhood journey. Sharon Mazel is a parenting and pregnancy expert, co-author of various book…
054 - MOTHERHOOD MONDAY - 3 Ideas for Raising Kids Who Serve Others
It fires me up to imagine how this world will change as we raise a generation that recognizes the needs of others and steps up to meet those needs.
Our kids are incredible – even from a young age we …