Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

You’ve read the books. You’ve tried the deep breaths. You’ve told yourself, “Just calm down.”

But when overwhelm hits? Your body’s still on edge—clenched jaw, tense shoulders, short fuse.

Here’s the tr…

You’re ambitious. You’re organized. You’ve got the planner, the calendar app, and the color-coded to-do list.

So why do you still feel overwhelmed, behind, and exhausted by 2pm?

Here’s the truth:
It’s n…

If you ever feel like a completely different version of yourself when you're under stress—snappy, shut down, or just plain tapped out—you're not alone. 

Stress doesn’t just impact how you feel in your…

You set the boundary. And then… you broke it. Again. 

You knew what to say. You meant it when you said it. 

So why did it feel so hard to actually hold the line?

In today’s episode, we’re unpacking why …

If your morning routine feels more like a crash course in chaos than calm… this episode is for you.

You don’t need another 17-step overhaul. You need a few small shifts that actually stick.

In this epi…

You’re wiped, but wired. Exhausted, but your brain won’t quit.

You want to rest—but your body says, not yet.

That buzzing, edgy, can’t-sit-still feeling? It’s not a mindset problem. It’s a nervous syst…

If you’ve ever felt guilty for struggling because “you should be grateful,” this one’s for you.

Because real mental wellness isn’t about pretending everything’s fine.

It’s about having science-backed t…

If your body feels like it's stuck in overdrive—wired, tired, inflamed, and just plain off—it might not be just stress. It could be high cortisol.

In this first episode of Alive & Well, we’re pulling …

If you wake up already anxious, overstimulated, or feeling behind—you’re not imagining it. 

Mornings can be brutal when your nervous system is stuck in survival mode. 

And no amount of coffee, planners…

You’re crushing it on paper—but inside? You’re feeling fried.

If your standards are sky-high, your to-do list never ends, and your nervous system feels like it’s hanging on by a thread, this episode i…

If you're raising girls, this episode is a must-listen.

Because the world they’re growing up in? It’s not the one we were raised in.

In this powerful conversation with therapist, parenting coach, and R…

If you’re waking up tired, snapping at everyone by noon, forgetting basic things, or constantly overstimulated… it might not be your schedule, your supplements, or your mindset.

It might be your nervo…

If you feel like you’ve been stuck in a fog—too tired to move, too overwhelmed to start, or too numb to care—this episode is for you.

You’re probably not lazy. You’re not a procrastinator. You’re not …

You’re doing your best to take care of yourself—maybe even trying to keep up with the wellness trends you’ve been seeing everywhere. 

But if you still feel anxious, wired, or totally drained… there mi…

Today’s tech is not the same as the Saturday morning cartoons we grew up with. 

It’s faster, stickier, and designed to hijack attention, delay development, and disrupt regulation. 

And most of us are j…

Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can’t I bring this up without freaking out?”

It’s not that you’re bad at communicating. 🧠 Your nervous…

Let’s be real: spa days are great, but they’re not going to rewire your nervous system.

You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your …

You won’t always feel the moment you leave survival mode.

Healing your nervous system won’t always look like a big breakthrough. 

Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to l…

You can look like you have it all together… and still be starving inside.

In this raw, deeply honest conversation, I’m joined by Real Housewives of New Jersey star, former attorney, and author Jackie …

High-functioning anxiety looks like you're killing it.

You’re answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I’m good”...

 ...all the while your nervous …