Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax.  

But what about the sneaky signs—like a clenched jaw you barely notice, stubbo…

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system.

You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your…

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅

If you’re exhausted from the power struggles and wondering why your go-t…

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? 

You’re not just “overreacting.” Chances…

Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. 

No shade on talk therapy—it can b…

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? 

Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stu…

Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well.

Sleep is the real MVP when it comes to health, performance, …

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? 

In this episode, we’re diving into the real re…

When’s the last time you truly felt calm—not just in your mind, but in your whole body?

If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like a…

Tired of feeling tired? You’re not alone. 

As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. 

B…

Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change.

In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and au…

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lo…

Have you ever wondered why traditional methods of managing stress and anxiety often fall short? 

In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addre…

Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life?

For so many of us, stress and burnout h…

What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home?

It’s all about embracing what today’s guest…

If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game.

We’re diving into Deb Dana’s 4 Rs of Nervous S…

Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?

In t…

This episode is all about the small habit shifts that pack a big punch.

In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating …

Need quick, effective tools to calm your nervous system—like now?

If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. 

In Part 2 o…

Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor.

Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your v…