Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Do you find yourself snapping at your kids or feeling constantly on edge? 

Maybe your digestion is finicky or you're always busy. 

These are just a few of the symptoms of nervous system dysregulation t…

Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated?  Or does it feel like both are true?

When we get married, we don’t just marry a person.  The t…

Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it?

In this episode, we explore both foundational and in-the-moment practices that can …

A few years ago I started calling my morning quiet time my “priority time” and something shifted.

These days, I start every morning in my favorite cozy spot with my Bible and journal. Some days the ho…

When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away? 

It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of …

What comes to mind when you hear “boss mom”?

A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality? 

Yes, yes, & yes!  But, be…

Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone. 

In this episode, we’re diving into some of the common …

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand?

What if you had a simple three-step process to help you quickly focus, adapt, and simplify …

Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it?

Is your mindset around productivity and self-worth sabotaging your ability to relax? 

…

Peace - we all want more of it, but it can feel hard to come by as a busy mom.  Amiright?!

We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need u…

Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get …

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?

These are signs that…

Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms.

In this episode, we dive into the mind-body connect…

Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax?

Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. 

In this …

What do you do when you set a boundary and someone doesn't respect it?

Setting boundaries can be tricky enough, but when they’re disregarded, it can be so frustrating.  So, what do we do? 

In this epis…

Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you that peace is possible. 

If you feel like you’ve tried everything - mindset work, medication, meditation - but nothin…

Are you curious about how anxiety might be impacting your parenting?  

What is your first reaction when you think about money?

If anxiety or shame arises when it comes to managing your cash, you’re not alone (wait ‘til you hear about my panic-attack moment the first time…