Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Could your everyday routines be secretly ramping up your anxiety? 😱

We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels. 

Le…

What does it mean to have an “empowered” mindset?

Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast. 

Natalie is here to guide us through the tra…

Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions?

Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at…

Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)?

You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple t…

If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia.

Your body has an incredible sys…

Think back to the last time you felt triggered - whether it was an eye roll from your kiddo, a rude comment from a neighbor, or being stuck in rush-hour traffic - being triggered activates our nervou…

When’s the last time you woke up feeling truly energized throughout the day?

Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion.  

But sometimes…

There’s no escaping it - sometimes life’s just really hard. 

But even in the hard moments, we have choices.  And being intentional about our mindset is a major key to navigating life's toughest season…

Fight, flight or freeze - what’s your go-to stress response? 

If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the …

Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life? 

It didn’t happen overnight.  We’ve all got sneaky habits that are contributing to burno…

Have you had the joy of parenting a strong-willed child?  😉

Our strong-willed kiddos are independent, confident, and determined.  They’re natural leaders and world-changers.

But those big personality …

Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard.

The seasons are changing, …

What if I told you that there was a science to having confidence and healthy self-esteem?

Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational spe…

Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion?

In today’s episode, we dive into …

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution?

If so, you’re no…

Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood. 

As adults, setting boundaries with our childhood caregivers and “reparenting” ourselve…