Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
On paper? You’re crushing it.
But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.
Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.
I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).
After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation.
Now I help ambitious, high-capacity women like you build a life that’s sustainable and successful—where your nervous system becomes your superpower, not your saboteur.
Around here, you’ll learn:
✔️ Burnout-proof systems for time management and productivity
✔️ Science-backed tools for nervous system and emotional regulation
✔️ Somatic practices that help you stay grounded & calm under pressure
✔️ Faith-rooted wisdom for leading from overflow—not overdrive
✔️ Boundaries that protect your purpose—not just your calendar
✔️ Sustainable strategies for stress management, presence, and work-life balance
It’s time to break the burnout cycle, reclaim your well-being, and lead with the kind of peace that doesn’t cost your ambition.
Hit follow and start your path to living Alive & Well. New episodes every Tuesday and Friday.
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 394
- Years Active
- 2022 - 2025
013 - The Truth About Mom Guilt and How to Resolve It
It’s that constant chatter in our mind - am I doing a good enough job raising my kids? Are they watching too much TV? Am I spending enough time with them? Am I feeding them too much pizza or mac & c…
012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace
It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanti…
011 - Who Even Am I Now?! 4 Ways to Hold on to Your Identity Outside of Motherhood
We’re so much more than “just” moms, right? When you became a mother, you did not stop being YOU; the you that grew up wanting to make beautiful things, or be a boss, or dreamed of changing the world…
010 - MOTHERHOOD MONDAY - Using Humor as a Parenting Tool
Humor is one of the most underrated parenting tools! It’s so effective because it cuts through the nagging, breaks a tense moment, encourages cooperation, and fosters meaningful connection with our …
009 - Why You Need a Family Mission Statement and 5 Steps to Writing Yours
What’s your family’s mission? Have you ever considered it? We’re familiar with businesses having a mission statement, but we should have one for our families too! Family mission statements are a gre…
008 - MOTHERHOOD MONDAY - A Generosity Challenge for Your Family
Who doesn’t love a good family challenge?! On this week’s episode of Motherhood Monday, I give you three things to consider when encouraging your kids to be generous. We discuss how we can teach our…
007 - 3 Strategies to Help Manage Your Invisible To-Do List and Mental Load
It’s always there and it’s never-ending, just looming over your shoulder and somehow so heavy. I’m talking about that invisible list you manage - the mental load you carry each day. This week, we’r…
006 - MOTHERHOOD MONDAY - 4 Ways to Foster Joy in Our Families
We all want our kids to be happy, right?! But what if I told you that what we really want is for them to learn to be joyful? In this episode of Motherhood Monday, we’ll discuss four ways we can fos…
005 - 3 Keys to Working from Home with Kids
In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than yo…
004 - MOTHERHOOD MONDAY - 3 Ways We Can Teach our Kids Self-Control
As parents, we all know well enough that self-control isn’t innate. But there’s good news! Self-regulation is a skill we can help cultivate in our children. But how can we get them to be conscious…
003 - Things I Wish I Knew Before Getting Married
The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because t…
002 - Motherhood Monday - 4 Ideas for Encouraging Boldness in Our Children
As parents we want to raise up children who are bold, but how do we go about doing so? I want to raise children who speak up in the face of injustice. I want to encourage my kids to take healthy ris…
001 - My 5-Step Morning Routine
Whether it's happening by design or by default, the truth is that we all have morning routines. In this episode, you’ll learn how to create a morning routine that serves you. You see, intentional, p…
Trailer - The Motherhood Podcast
We are called to a life of fullness and abundance - no matter how wild this motherhood journey is! Join us weekly for live-workshop style episodes that are helping moms worldwide redefine motherhood.…