Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

I’ve got a quick bonus episode for you today! 

This one mindset shift has been coming up over and over again in my coaching sessions the last couple of weeks and it’s so powerful that I wanted to s…

Did you know that your nervous system is constantly communicating with you? And like any other communication, some messages are more important than others.

In today’s episode, I coach through 3 ner…

Have you ever experienced burnout, and then because you were so exhausted, you didn’t have the energy to do anything about it? I’ve been there too, friend.

Today’s guest, Shelley Kemmerer PA-C, MCH…

If there’s an emotion that we just don’t know what to do with as a society, it’s anger!

There are so many labels associated with it - our anger's called crazy, weak, uncontrolled, violent, unacceptab…

Have you ever had to set a difficult boundary with your own parents or in-laws? 

Today’s guest, Abbey Williams, is a behavioral health therapist and the heart behind You, The Mother. She’s also the…

Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you today that peace is possible. 

If you feel like you’ve tried everything - mindset work, medication, meditation - b…

Let’s talk about burnout, friend.  If you’re anything like me, the moment you became a mom, you were suddenly in a constant state of demand - and that demand takes its toll on our body.

Today’s gue…

Peace - we all want more of it, but it can feel hard to come by as a busy mom.  Amiright?!

We’re managing endless to-do lists, carrying the family’s mental load, and our kids and partner constantly…

Our habits determine our future, but they also determine our present, right?  Habits shape our thinking, our words, and our actions.  So, are you ready for a habit reset?

In today’s episode, habit …

Do you ever feel anxious, but can’t really pinpoint why?

The thing with high-functioning anxiety is that it’s not always easy to detect.  We seem to be functioning well in our day-to-day lives, but…

How many times have you made the commitment to exercise and eat healthier and then life comes along and it all kinda fizzles out? 

While it happens to the best of us, a few mindset shifts can reall…

Our body doesn’t speak a verbal language, so when we’re wanting to feel calm or present, we have to communicate to our body that it’s safe in a language our body understands.

In today’s episode you…

Do you love to nerd out on colorful pens, highlighters, and pretty planners like I do? But I can’t tell you how many planners I’ve bought with such good intentions that have ended up on my shelf coll…

We often talk about mapping the state of our nervous system so we can recognize when we’re feeling dysregulated and use our tools to bring safety back into our body and ease out of a stress response.

So much of life is beyond our control.  But if we’re being honest, there’s also a lot we do have control over - and those are the things we can focus on optimizing.  

In today’s episode, I coach yo…

We all want to increase our capacity, right? But hear me - expanding our capacity isn’t just about growing our ability to do more! 

Melanie Sodka, expert in all things capacity management, joins th…

It often feels like stress and motherhood go hand-in-hand.  We have high demands on our time, energy, and bandwidth, and are often overstimulated, under-resourced (and underslept!).

But here’s the …

We know it takes a village, but making new friends as a busy mom can be hard, y’all!  

In today’s episode, Emily Siegel, a friendship coach and the leader of The Connected Mom Life Community, teach…

Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot.  So if it feels like a lot - it’s not t…

We know rest is essential to our overall health and nervous system fitness, but let's be real - it can be hard to come by as a busy mom.  

When we think of rest, we often think of sleep.  But did y…