Aging Flipped with Debi Talbert

How often have you told yourself that your drinking isn’t “that bad”

How often have you talked about needing to get a handle on your over drinking but never make the decision to do what it requires to…

You'll learn about the growth of the industry. Why the growth is happening now and where you can find some gorgeous, delicious alcohol free options.

Referenced in the show today:

Martha's amazing resou…

In this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us.

I’ll recount a personal story of how …

What you'll discover is how planning helps with exiting the drinking life plus some new ideas to open up your mind to. 

In today's episode you'll learn:

• What does creating time with your mind mean?
• What…

One of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past negative emotions and stay on track with your goals, whatever they may be.

You’ll…

It hit me that Halloween is just a few days away. Which means the holiday season is about to begin.

Personally, I think the holiday season is the best, best time to get your ticket and board the trans…

WHAT YOU’LL DISCOVER:

• The struggle wellness professionals have when it comes to addressing the topic of alcohol
• How the belief of "normal" vs "alcoholic" keeps the conversation from coming up
• The power …

WHAT YOU’LL DISCOVER:

• The #1 skill I use to get and remain alcohol free for over 4 years.
• How to point your brain in the direction you'd like to go
• The power of unconsciously thought patterns and how to…

I want to give you 5 tips today to help you make achieving the goal of changing what you drink a little bit easier for yourself.
 

1 - Start now. Your brain will tell you that this isn’t the best time,…

There is nothing either good or bad, but thinking makes it so ~ William Shakespeare.

We have neurons that are firing and wiring in our brains. When they’re firing and wiring they send off chemical rea…

In today’s episode, I invite you to challenge the idea that actions are “good” “bad” "right" or "wrong".  How would your life be different if you let go of assigning a good or bad right or wrong mean…

The journey of living a life free from the influence of outside substances like alcohol is one that goes outside the norm. What is considered “normal behavior.” Because of this, you can sometimes fee…

What I wanted was to change my desire…..I just wished I could desire less of it. I remember so desperately wanting to not want alcohol.

I was unhappy, exhausted, and uncomfortable with the direction m…

Yes, it's considered "normal" to drink alcohol. However, when we begin to appreciate that it’s interfering with how we want to show up in life, our brain starts to offer us up all kinds of stories po…

I get questions like these a lot...."What is wrong with me? Why can't I figure this over drinking thing out?" "Why can I just cut back and stop thinking about alcohol?" 

My short answer to all of thes…

We can accept the pain that will inevitably come along in life and be more alive for it.

We don’t need to suffer.

When we argue with our pain or think that we shouldn’t be feeling it, we suffer.

We find…

Because we've used alcohol for so long to avoid feeling our feelings, we may not not how to actually allow ourselves to feel them.

This is the audio portion of a video training I did teaching a 7 step…

In this episode, we'll dive deep into the idea of necessary darkness and crossing the river of misery. We're going to be uncomfortable on this journey of life and transforming our relationship with a…

• Worry is always about something that might happen in the future.
• It’s not about what’s happening in the present.
• We can always handle the present moment.
• In the present we have real circumstances so eve…

Can you imagine loving yourself just as you are? Loving how you look in the mirror.

Loving every inch of your body.

Loving how much money you have.

Loving how much money you make.

Loving every part of yo…