Aging Flipped with Debi Talbert
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again.
Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this chapter with more ease.
You’re not too late. You’re exactly on time—and this podcast will show you how to fly.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 125
- Years Active
- 2019 - 2025
You Need to Erase the "All or Nothing" Mentality
On this episode of Exit The Drinking Life Podcast, I talk about how you can erase the all or nothing mentality and finally EXIT from the toxic cycles that are controlling your life.
Some of the topics…
Avoiding Alcohol During the Holiday Season with Pam McRae
In this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of stayin…
The Key to Quitting Alcohol: Part 3
On this episode of Exit The Drinking Life Podcast, I’m concluding my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: embracing disc…
The Key to Quitting Alcohol: Part 2
On this episode of Exit The Drinking Life Podcast, I’m continuing my three-part series on something I truly believe that everyone needs to practice in order to EXIT the drinking cycle: believing on p…
The Key to Quitting Alcohol: Part 1
On this episode of Exit The Drinking Life Podcast, I’m starting a three-part series on something I truly believe that everyone needs in order to EXIT the drinking cycle: self-confidence.
I’m delving i…
Instincts Over Alcohol: A Recovery Story with Tabbin Almond
On this episode of Exit The Drinking Life Podcast, I’m connecting with my friend Tabbin Almond. Tabbin experienced her own EXIT from the drinking life and is a breast cancer survivor. She’s sharing a…
The Words We Use Change Everything
On this episode of Exit The Drinking Life Podcast, I’m conveying just how much the words we tell ourselves impact our ability to exit the drinking life.
The word “can’t” makes it into our vocabulary …
Wanting to change is powerful, but it’s not enough
Maybe you’ve already experienced this:
• A deep knowing your relationship with alcohol is damaging.
• Several attempts at changing how you drink, but nothing sticks.
• Deep feelings of shame, guilt, and…
Does Alcohol Really Make You Happy?
On this episode of Exit The Drinking Life Podcast, I’m sharing my revelations on how nothing outside of us actually creates the feelings that exist inside of us. The reality is that we create our fee…
Small Changes to Make a Big Difference in Reaching Your Ideal Future Self
On this episode of Exit The Drinking Life Podcast, I’m diving into how important it is to imagine a future you, free of the hold alcohol has on you. Our brains are wired to either assume we can’t rea…
What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology
On this episode of Exit The Drinking Life Podcast, I’m joined by Gayle, who is coming to us all the way from Australia. Gayle shares with us her EXIT story, as well as the fears she faced surrounding…
The Key to Redefining Your Relationship with Alcohol
On this episode of Exit The Drinking Life Podcast, I’m questioning what you view as your drinking identity and whether it’s currently serving you. While many of us realize that we want alcohol to sto…
Pivotal Moments
In this episode I want to talk you through a way to think about these moments and share tips to help you navigate them in a way that help you move towards the new relationship you want to have with a…
Lorna's Exit Story
In today's episode Lorna, a fellow This Naked Mind Sr. Certified Coach, and I share her story. Her ups and downs with attempting to exit the cycle as well as how she exited the cycle.
Listen in to th…
Dopamine, Serotonin & Dynorphin
When it comes to the impact alcohol has on our beautifully working human brains, there isn't a great deal of education. However what I've found work with my clients is this type of awareness brings t…
The Power Of Small
There is a big gap between what people want and what people actually do when it comes to the topic of alcohol. Sadly, the big disconnect around this topic tends to blame the person. Most people stuck…
The Power of Celebration
When it comes to the topic of alcohol, drinking less of it or stopping, we have this great skill of beating ourselves up. Blaming ourselves for our inability to change.
The truth is, this only keeps …
Trust Yourself To Figure Things Out
It’s all about balancing the comfortable with the uncomfortable.
If you want to create your own unique relationship with alcohol, with yourself in the Captains seat, then…this is your work.
The drinki…
Your Future Self Is More Important Than Your Past Self
In today's episode I'm going to teach you how to make decision from your future. It's a higher level of thinking. Remembering and repeating your past does not require as much of you as thinking from …
What Do You Want?
How much of your time do you spend thinking about what your life with less alcohol in it would be like?
This week, I’m sharing how important it is to know what you actually do what.
If you find yours…