Aging Flipped with Debi Talbert

What you will discover:

• This is a journey - not a quick fix
• The stories you tell yourself matter
• It's possible to transform your relationship with alcohol AND remain your socializing, extraverted self.
• W…

What You’ll Learn from this Episode:

• We don’t need to be a “better” person
• The perfect storm affect
• Why we choose to believe certain things are true without question.
• The power of asking “what if.”

This e…

The lenses we see the world and ourselves through are completely optional and we can wear as many different lenses on this journey called life as we want. Did you know that? 

Too many of us are compar…

Listen in as Christy and I chat all about integrative medicine, our nervous system, and the lies our brain tells us all day long.  Ignite your curiosity and trust you'll get exactly what you need. 

Re…

My mission is to help every woman love what they see in the mirror with their own eyes. My dream is to rebrand the messaging around solving over drinking, updating the known methodology to match what…

What if there is more than one way to change what you drink?  What if all your past attempts are learning you to create the exact relationship you want. 

What You’ll Learn:

• Cycles of change
• Changing wha…

Because we have a human brain, we fly back and forth between these 2 islands a lot.

The moment you tell yourself you are done, making a change....

Your brain starts to send you all kinds of messages ab…

What you'll learn in this episode:

• The truth about alcohol and happiness
• 4 Neurochemicals of the brain's pleasure center
• Tips to help  you practice activating the brain pleasure center on purpose
• Ways to…

In this episode, I want to talk to you about the main themes and topics that I teach and go into detail about why I teach them. Listen in as I cover the following areas that I think are crucial for e…

Completing these 3 things each morning will train your brain to see your future. 

IN TODAY’S EPISODE, YOU’LL LEARN:

• Key to long turn success
• Skills you already have to bring along on the journey
• Why this…

Life truly is way more fun without alcohol in it. 

agingflipped.com for more resources on aging with ease and more fulfillment. 

It takes time and patience to really do this work. The space between awareness you are indeed drinking too much alcohol for your life and figuring out how to make alcohol small and irrelevant in your…

First off, know that this happens to a lot of people. We wake up and feel terrible and think "that's it - no more hangovers. I'm done!" But, as the day goes on we start to feel better and the memory …

I’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from moving forward, but it’s also something that can be so insidious we don’t even…

IN TODAY’S EPISODE, YOU’LL LEARN:

• About my own personal blooper 
• Examples of how I applied the EXIT tools
• How long it actually took me to exit the drinking life
• What I'm discovering from other people 
• Wha…

Have you wanted to join EXIT & Beyond Life Coaching Membership but you just don't have the money? Do you love the podcast and want others to get help from it too? 

FANTASTIC

I'm announcing the 2021 giv…

Hey my friend, how are you? So glad to have you here, so glad to be recording this for you today.

Listen, if you want to get started exiting the drinking life and I’m pretty sure you do or you would n…

Keep noticing the thoughts that come up for you when drinking shows up in your consciousness - they all point to your beliefs. You may notice it in the patterns of thoughts or how your moods shift th…

The idea for this episode came to me while attending a networking event this morning. As I record this it’s the Tuesday before Thanksgiving here in the United States. The episode will go live on Than…

Most of your first times with new experiences in your life alcohol free will bring up thoughts leading to uncomfortable emotions and feelings. Know this is an amazing opportunity to create new neural…