Aging Flipped with Debi Talbert
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again.
Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this chapter with more ease.
You’re not too late. You’re exactly on time—and this podcast will show you how to fly.
- Update frequency
- every 6 days
- Average duration
- 25 minutes
- Episodes
- 125
- Years Active
- 2019 - 2025
Embracing Your Body: The Power of Connection and Compassion
Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, a…
The Wings — Why You’re Not Supposed to Fly Solo
Key Takeaways:
- Understanding The Wings: Internal support (mindset) and external support (people, tools, systems)
- Five types of support: Emotional, Mental, Practical, Spiritual, and Reciprocal support
- Br…
The Fuel: Nourishing Your Body, Soul, and Future Energy
Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore …
The Engines: Powering Your Change with Brain and Emotion Energy
You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible. Debi shares stories from her own life, client bre…
The Cockpit — Rewriting the Stories That Steer Your Life
🧭 What You’ll Learn
- Why coaching is the how that helps you go deeper with the Aging Flipped Flight Plan
- What the cockpit actually is—and how it silently steers your life
- The Altitude Shift: a tool to he…
The Aging Flipped Flight Plan: Your Map to a Joyful Second Act
🧭 What You’ll Learn
- The one question that helped Debi stop overdrinking and start retraining her brain
- How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose
- The 6 Componen…
These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition)
💡 In this episode, I’m sharing:
The truth behind the lie: “Your best years are behind you”
How the anti-aging industry profits from keeping you small
Why brain science proves it’s never too late to try …
How to See Change as Your Greatest Strength
Visit agingflipped.com/fly to get on the notification list.
In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:
- Personal stories of transformatio…
The Awakening - How My Grandson Taught Me To Live Again
Episode Summary:
Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity m…
Navigating Life's Chapters: How Hiring a Life Coach Transforms the Aging Experience
Filled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its …
Embracing Life After 50: The Power of New Beginnings
As we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expe…
From Self-Doubt to Dream Chaser: Reigniting Your Passions After 50
Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies.
Debi provides insightful questions and practical tips to …
Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost
Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging.
In their engaging discu…
Make Yourself the Star of Your Story
Are you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it?
Key Takeaways:
- Reflecti…
Reawakening Potential Through Self-Awareness
In her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for:
- Performing regul…
Unmask Your Mental Mischief Makers
Listeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women s…
Creating The Future You Want
My desire is for you to pause….give yourself the chance to percolate on this. Be Sherlock-like and ignite curiosity.
The reason I want you to stop believing your past should have been different is bec…
ADHD Awareness Month
In honor of ADHD awareness month, I'm bringing you a special episode.
When you've got ADHD, getting support can be a traumatic experience.
It can be hard to describe what's happening for you.....
You ca…
What We Need to Quit Doing To Go From Struggling To Free
All this kind of thinking does is make us quit going after what we want the second something goes wrong.
Life is filled with quitting. We just aren't taught which quitting is good for us and which qui…
Anything Is Possible When You Believe
I think this is, ultimately, the biggest freedom we have. People can do countless different things to us but they can’t tell us what we can make it mean. They can’t tell us how it should feel emotion…