Age Less / Live More

New habit formation is so challenging. Not only do most of us struggle to establish new routines, we often rebel against our own best interest and go in the other direction. When we fall off a new di…

Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you do if your chiropractor tells you your spine is misaligned? Lucas Rockwood fields common questions fro…

Most anti-aging techniques are dubious at best. The hard truth is we’re all getting older, but at the same time, most people can quite literally get fitter every year for a decade or more. For non-at…

Hormones affect your attention, libido, fertility, and lean muscle mass. So much of how we experience the world is determined by these complex chemicals sloshing around inside us–and they are under a…

280 million people have depression worldwide, and 700,000 people will die of suicide this year. The problem is getting worse, not better, and while mental health awareness is at an all time high, con…

Hyperbaric chambers use pressure, and in some cases concentrated oxygen, to treat a wide variety of injuries and ailments. You’ve no doubt heard of high-level athletes using these treatments to speed…

Food is so much more than energy. It’s culture, tradition, family, comfort, indulgence, guilt, and pleasure all in one. To add to the complexity, certain foods are even addicting. Today, food abundan…

We speak an estimated 50,000 words to ourselves, in our head, every single day. That’s the same amount of information as you’d find in most paperback books. We have positive, negative, and instructiv…

Post Traumatic Stress Disorder first appeared in the DSM-3 in 1980, and was clinically defined as exposure to an actual or threat of death, serious injury, or sexual violence. Today, clinicians and p…

People often say things like, “I'm addicted to chocolate” or “I can’t live without ice cream.” And sometimes it’s true. Modern food is processed, packaged and concentrated in ways that light up our d…

Expensive watches have been a status symbol for centuries, but now, weird-looking bands have replaced the bingy Rolexes. Instead of signaling wealth, these new gizmos signal a keen interest and commi…

Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical func…