Age Less / Live More

There’s a saying: “If you want a new idea, read a history book.” That might be true 95 percent of the time, but for the remaining five percent of the time, particularly when looking for problem-solvi…

An estimated 15 to 20 percent of the population will suffer from tinnitus at some point in their lives and hearing loss affects an even greater number. Yet so few of us take action and seek out medic…

Modern health trackers collect an amazing quantity of data daily, but most of it is descriptive, not actionable. Maybe your smart watch tells you that your sleep quality is poor, but do you know how …

Our traditional healthcare systems offer amazing options for acute pain and injury, but for long-term, chronic, and subclinical pain, you’re mostly on your own. It’s more common than not for someone …

In 1938 the Harvard Study of Adult Development began. It followed the lives of 268 Harvard students and 456 inner city kids in Boston, and remains the largest, longest study of its kind, gathering da…

For some forms of cancer, allopathic medical interventions are extremely effective; but for many cancers, outcomes are mixed and confusing. Like all things health, it’s clear that diet and lifestyle…

When people brag about their 80-hour work weeks, I have to wonder, are they really working for 80 hours? Or are they starting, browsing social media, and then stopping and starting eight times in a r…

When it comes to personal growth and development, most of us immediately think of productivity. How can we be more efficient and more effective with the limited time we have on this planet? On my bes…

How would you feel if your spouse was incarcerated for 21 years? Would you stay or would you go? Would you even consider staying in the relationship? My guests on this week’s podcast are a couple who…

Your gastrointestinal tract contains around three pounds of microbes - some good and some bad. When your gut is healthy, the bad bugs are kept in check, and the good bugs serve as internal workhorses…

What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning these negative feelings are designed to protect us from harm and ensure our survival. Anxiety can be viewe…

Almost everyone is familiar with the concept of a heart-healthy diet, and most of us have heard of anti-cancer and other major disease-prevention diets. But what about eating foods to protect your br…

Tens of millions of people around the world are suffering linger, sometime debilitating symptoms from their past COVID infections. Symptoms range from POTs and hypocapnia to chronic fatigue and impai…

If you regularly sleep less than six hours a night, you are four times more likely to catch  a cold than someone who sleeps longer. But you’re not alone. Around  30 percent of the population suffer f…

Chronic pain can be debilitating, so we often look for ways to mask or medicate the symptoms. Unfortunately, the medical approach to pain management can sometimes lead to even worse problems. There i…

What would 2023 look like if it became your healthiest year ever? What would you need to add to your life? What might you consider reducing or removing? And the hardest question of all: which lifesty…

Many people take a hardline stance when it comes to health: they either trust mainstream, allopathic medicine and mainstream medical doctors, or they are committed to natural and alternative healing …

If you search online to learn about health and fitness, you’ll find hundreds of thousands of articles and videos, making it difficult to know where to start. Meanwhile your social media feed is likel…

Arthritis in the knees, hips, or wrists is extremely common, particularly in the second half of life. If you’re feeling pain and inflammation in your joints, the natural impulse is to reduce your mov…

If you could meet anyone from history, who would you meet? There’s a saying that you should never meet your heroes because you’d be disappointed–at best. Envisioning the future of human progress in a…