Age Less / Live More

The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change. When the average person is adding three decades …

Did you know your body contains just as many bacteria cells as human cells–about 30 trillion in total? Around 3 lbs of those little buggers live in your gastrointestinal tract, and just as our planet…

Christopher McDougal’s 2009 book, Born to Run, brought minimal footwear and the importance of healthy feet to the forefront of fitness conversations internationally. At the time, there were just a co…

Various psychedelic drugs have been used for thousands of years by people all over the world, primarily in spiritual ceremonies and for medicinal purposes. In 1938 Albert Hoffman discovered LSD, and …

Bunions, hammertoes, and the wide array of foot ailments can be easy to hide inside shoes, but that doesn’t make them easy to live with. What might start as achy feet can quickly turn into a real hea…

How long do you want to live? How healthy do you want to be in your later years? For many podcast listeners, healthspan is more important than lifespan, but it’s difficult to figure out what–if anyth…

When you hear the word addict, it may conjure up images of alcoholics stumbling out of bars late at night, or of bleary eyed celebrities being admitted to rehab. But addiction comes in many forms and…

I’m a productivity junkie in recovery. I’ve read just about every productivity and habit change book you can think of. From time blocking and “inbox zero”, to nootropics, I’ve tried almost everything…

Overwork and overwhelm are huge problems in today’s society, yet they are highly revered in many cultures. From the story of Elon Musk sleeping in the Tesla factory, to the parents so committed to th…

Our own bodies are a source of infinite learning and mystery. Most of us are familiar with our skin, our hair, muscles, and teeth; but did you know that you have an internal latticework of connective…

If you walk into any pharmacy, the anti-aging, anti-wrinkle, anti-cellulite creams and potions are everywhere. But does any of this stuff actually work? Most products are simply marketing gimmicks, b…

We all experience aches and pains at times, sometimes even serious injuries. But what happens when your pain doesn’t go away for months, years, or even a decade or more? What happens when you’re depe…

It’s hard enough to figure out what you really want to accomplish in a year, let alone in your lifetime, and once you do figure it out, how do you actually show up as the best version of yourself? Pe…

At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in …

Ever felt stuck in a rut with your job, your relationship, or maybe even the city you’re living in? You know what you’re doing isn’t what you want, but you’re unsure how to break your current pattern…

What does it mean to live your best life? What does it mean to self-actualize? It’s easy to fall into the trap of chasing status, titles, or physical property; but isn’t what really matters to you ba…

Periodontal disease is correlated with just about every type of illness and disease. Sometimes it’s a canary in the coal mine for something wrong, but sometimes, it can even be the source of the prob…

Most of us overestimate what we can accomplish in a year and underestimate what we can accomplish in the next five years. With health and fitness, most of us focus so much on the short term that we d…

When it comes to health and fitness, one of the biggest challenges in the digital age is information overload. Whether you’re excited about running or cycling, ketogenic diets or intermittent fasting…