Age Less / Live More

Do you get sick easily? Do you catch every cold and flu that comes through town? This could be due to a depleted immune system or even chronic immune deficiency. This is more common than most people …

Lucas answers a handful of relevant listen questions on food, fitness, yoga, and movement. Join the conversation!

• What vitamins does Lucas take?
• Is yoga enough?
• Why 1 gram of protein per lbs of bod…

The carnivore diet is one of the most requested and controversial topics on the podcast in the past year, and I’ve had a number of guests on including a medical doctor and heart surgeon. While I do n…

All of us want to change something: our job, our relationship, our waistline, or even our career. We wake up thinking about it and fall asleep wondering “what if.” For some unknown reason, we never s…

Cancer is the number two cause of death worldwide, and despite 100s of billions invested, there is still no cure, only treatments. The treatments we do have such as chemotherapy, radiation, and surge…

Some medical professionals feel it’s more accurate to classify post traumatic stress disorder (PTSD) as a neural injury (PTSI) – not a disorder. Dr. Eugene Lipov developed a local anesthesia treatmen…

Millions of people around the world are suffering from long COVID, an umbrella term for chronic symptoms that might include fatigue, vertigo, POTS, and cognitive impairment. While it’s not uncommon f…

People often lament that they prioritize others’ needs above their own, and they don’t know how to put themselves first. I believe most of us are mostly selfish, so I don’t think the problem is putti…

Do you have painful feet, bunions, hammertoes, or collapsed arches? If you’ve visited a podiatrist, you most likely ended up with some orthotic inserts and were sent on your way. Hopefully, those ins…

It’s more difficult than ever to separate fact from journalistic or political fiction. The idea of “relative truth” has permeated almost every discussion, making it challenging to get straight answer…

Most people are much more concerned with the quality of their life than the quantity. We hope to stay healthy, lucid, mobile, and engaged until our final days. How exactly to increase your chances of…

The average woman will spend one third of her life in menopause, and yet the public discourse and medical advice around this life stage is sorely lacking. Will hormone replacement therapy give you ca…

Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint pain as soon as you start to see results? You take a couple days off, try ice and painkillers, but the…

Work can be one of the greatest sources of meaning and purpose in life; but it can also be a huge source of chronic stress and anxiety. Perhaps you’re tasked with more responsibilities than one perso…

When you’re struggling with poor mental health, depression, anxiety, or low self esteem and you want to actively change your mindset, it’s difficult to know where to start. Should you consider therap…

By 2035, it’s estimated that half the world’s population will be overweight. At the same time, we’ll likely continue to live longer and longer which means the financial cost and even more tragic loss…

The assault on our sleep really only began in earnest 75 years ago as the world became flooded with light, stimuli, shift work, and birthed the concept of a 24/7 world. Today, we're wired and tired, …

There are over 400,000 hip replacement operations performed each year in the USA alone. While our modern healthcare systems struggle to produce positive outcomes in some areas, in others - joint repl…

Are you familiar with the concept of being time poor? This is when you have your life more or less figured out, but you don’t have a spare minute in your schedule. Since time is your greatest asset, …

Have you ever noticed that many cold and flu remedies contain little more than honey and water? Have you ever gone to the doctor feeling ill and felt significantly better almost straight away? The pl…