Age Less / Live More

In the 1980s, Nancy Reagan coined the term, “Just say no!” and spearheaded the social aspect of the so-called war on drugs. It didn’t work, nor have any of the dozens of public, private, and internat…

Injuries can derail your best healthy lifestyle plans, and if you’re not careful, they can lead to deconditioning and loss of function. But here’s what you need to understand and accept: everyone wit…

Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all hum…

In regenerative medicine and longevity, it’s difficult to separate signal from noise. The search for the fountain of youth is a story as old as humanity, and while we’re all clearly aging, there are …

If you’re interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this week’s podcast is for you. We’ll discuss meditation for average people…

The quality of our lives is determined by the quality of our relationships. While most people would probably agree with that statement, they would also admit that their relationships are often troub…

Health education is lacking in most school systems, to the extent that most high school graduates can’t name 10 muscles in their own bodies. Anatomical learning has historically been seen as boring, …

I’m an introvert. In my private life, I don’t talk much and am mostly in my head. But since the forced isolation of the COVID-19 pandemic, I’ve come to re-appreciate the power of community. Every sin…

There is no such thing as a perfect human diet because we are all unique and have unique objectives. The bodybuilder eats to build mass, the dieter plans meals to lose weight, while others use food t…

“I don’t know the meaning of life, but I know the purpose of life: to survive and procreate.” This quote was from a biologist on the podcast eight years ago, and it stuck with me because if he’s righ…

You’ve got a bum knee or wonky hip. Your doctor says you’re a candidate for a joint replacement, and your insurance has approved the procedure - but you’re not sure if you’re ready for that. You know…

Osteoarthritis, the wear and tear inflammation of your joints, is so common that some research suggests half of us over the age of 65 will be affected. You’ve probably heard that movement is medicine…

The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine’s Da…

Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it…

If weight loss is one of your New Year’s resolutions, you’re probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever sol…

Many people are worried that their favorite deodorant is going to cause them an early death, but when it comes down to it, we’re more worried that we’re going to smell like death. This conundrum perf…

Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this week’s podcast, you’ll meet a professor …

Cynicism is a huge problem in health care, both from patients and providers. Patients are frustrated their doctors have so little time during visits and that they’re most-likely going to leave with n…

Mental health is a huge and growing problem, and psychedelic medicine is suddenly on a fast track toward legalization. Ayahuasca is a traditional medicine used in the Amazon for hundreds of years as …

No matter how comfortable or challenging your life is, chances are you suffer from poor concentration, stress, anxiety, or overwhelm with some consistency. Left unchecked, your busy brain can lead to…