Age Less / Live More

How to Recover from Exercise with Dr. Andy Galpin

--------------------------- Has this ever happened to you? You’re on a roll with a new exercise routine. You’re going to yoga or the gym every day. Y…

The Future of the Quantified Self Movement with Dr. Michael Snyder ---------------- What if a $50 smart watch could give you early warning signs for illness, infection, and even disease? Prevention c…

How to Control Your Fearwith Dr. Amy Silver ---------------------------Humans are hard-wired to fear anything that puts us in harm’s way. But what do you do when fear keeps you from taking the necess…

An Introduction to Mindfulness Dr. Shauna Shapiro ----------- Where were you when you learned that U.S. president #45 was elected? Do you remember the day when Kobe Bryant’s helicopter crashed? How …

Brain Health Matters Dr. Dale Bredesen  ------------- The FDA approved a new Alzheimer’s drug, Aduhelm, and it’s estimated to cost medicare $57 billion per year. In the wake of the approval, three FD…

Meditation & Neurofeedback with Ariel Garten --------------------You’re probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice? Meditatio…

Exploring the Hathapradipika Dr. Jim Mallinson

-------------- Most yoga teachers cite the Yoga Sutras as the original source of modern practices, but the Hathapradipika is a much more relevant text t…

Dangers Modern Medicine with Dr. Robert Pearl --------------------

How much would you spend to feel healthy and energized? If you were truly sick, you’d probably spend everything you had to feel well…

Sleep it Off with Stella Loichot ----

If you sleep badly, it can create a metabolic storm that leads to elevated stress hormones, food cravings, and increased fat storage. Poor sleep makes it very di…

Improve Your Posture with Matt Hsu -------------------- Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as …

Does Yoga Work for Weight Loss? with Lucas Rockwood Does yoga actually help with weight loss? Does it burn more calories than running or gym workouts? Summer is here, and I’ve been getting loads of …

Self-Care for Pain & Injuries 

with Dr. Dan Ginader  -------- Have you ever gotten obsessed with a new diet or exercise routine? Enthusiasm is rare, so when you’re feeling it, you naturally want to g…

Magnesium, a Love Storywith Dr. Carolyn Dean-----------------Magnesium is a favorite among yoga students due to its crucial role in nervous system health and as a muscle relaxant. Magnesium is everyw…

The Power of Dreamswith Charlie Morley

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Did you know that you have four-to-six dream cycles per night totaling about two hours? If you’re like me, you almost never remember your dr…

What Comes Next? Q&As Galore

with Lucas Rockwood--------------Will you ever go back to the office? Will kids ever take in-person school seriously again? And what will the bounce-back look like this s…

Rethinking Physical Pain with Aaron Kubal  ------------- Have you ever experienced chronic back or knee pain? An estimated 80% of people have a major pain episode at some point in their lives, and it…

Making Sense of Food

with Robb Wolf --------

You step into your local health food store, and the confusion begins. Keto, Paleo, low fat, high fat. It’s all so overwhelming. One approach lowers your c…

Tendencies, Habits & Change with Gretchen Rubin

---------------------------- Every few months a new productivity book hits the shelves, and of course, I read it. I’m a sucker for personal growth hack…

Hope is a Verb with Amy Downs

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Amy was buried under the rubble of the Oklahoma City Federal Building during the 1995 attack. Fully conscious but completely incapacitated, she waited near…

Dynamic Neuromuscular Stabilization Michael Rintala, D.CHave back pain? If you ask a yoga teacher, they will give you three stretches. If you go to a physiotherapist, they will give you three Bosu Ba…