Age Less / Live More

with Kimberly Johnson --------

Past traumas often haunt us emotionally and sometimes even manifest as physical pain or illnesses. Acute childhood trauma, for ex…

I went to the doctor to get routine blood work and was sent home with a prescription for benzodiazepines. I specifically said I didn’t w…

Surviving the Mental Health Pandemic with Guy Winch

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Suicide ideation is rampant among youth, divorce rates are skyrocketing, and the state of mental health, on a global scale, …

How to Find Your Purpose with Ashley Stahl -----------------

Kyle invested his life savings into a health resort overlooking the sea. I told him it was a terrible idea, and I was wrong. Right up unti…

Breakup Bootcamp 

with Amy Chan --------------------------- What is love? If you ask 100 people, you’ll get 100 different answers; and yet here we are, desperately needing love all the time. It shoul…

7 Steps to Self Confidence with David Nurse ---------------- You’re on fire. Every decision, every conversation, and even the way your body moves feels like green lights today. When you’re grounded i…

Healthy Skin as You Age with Dr. Shadi Kourosh --------------------------- “You look old, Dad,” my nine year old told me. He was teasing me, of course, but it’s true. I have less hair, more wrinkles…

Turn Adversity into Advantage

with Doug Bopst

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“I took the deal… and the last thing I did was snort a few hundred milligrams of oxy,” says Doug. This was right before he started a 90-d…

Psychological Flexibility

with Steven Hayes, PhD ------------------------- The rate of change has accelerated 2-5x in the past year. The job change you were thinking about someday is now your top pri…

Thoughts on the End of Lifewith Charles Garfield---------Death and loss are inevitable, nobody was prepared for this. COVID-19 has taken the lives of millions of people around the world, mostly older…

Get to Know Your Testosterone by Dr. Tracy Gapin

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Testosterone levels in modern men are lower than any time in recorded history. This causes low libido, low energy, and a lack of lean musc…

In Search of Mastery 

with Michael Gervais

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What does it mean to self actualize? To become your personal best at whatever it is you do? For most of us, these questions conjure up images s…

Get To Know Your Genes with Dr. Yael Joffe ------- Have you done a DNA test to discover your true ancestry? Tens of millions of people give up their genetic information in exchange for a fun pie grap…

Fantastic Fungi 

with Eugenia Bone

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It’s mushroom season in Cataluña, so the markets are filled with orange, white, and even jet black “setas” that are almost all wild harvested…

Happy Pessimist with Mattias Lundberg

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Has your life been turned upside down in 2020? How are you feeling? Positive thinking and optimism are often considered one and the same, but you can b…

Overcome Fear  

with Kristen Ulmer Extreme skiing is defined by an ever-present risk of death. It’s a sport that demands a deep relationship and acceptance of fear. An avalanche can bury you, a dead…

Mindfulness a Solution for Addiction? Dr. Jud Brewer 

------ If we define addiction as continued behavior despite adverse consequences, we all have cause for concern. Perhaps you’re up so late watchi…

Respiratory Therapy

with Joe Lewis

If you’re interested in pranayama and breathwork, there is so much more to discover than simply “oxygenation.” As a student of yoga breathing for over a decade, the…

CBD for Pain & Sleep

with Mary Clifton

Marijuana is quickly becoming legal or at least decriminalized in most states. Billions of dollars of previously criminal revenue is suddenly on-the-books and…

Reflexology & Energy Balance

with Helen Chin Lui  

Set and setting are often overlooked when it comes to healing. Set refers to your mindset going in, and setting refers to the environment in which t…