Age Less / Live More

The Power of Pessimism - COVID-19 Survival with Lucas Rockwood

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What if this COVID-19 crisis lasts another six months? Or another two years? Our work and lifestyles are being radically redefined…

Understanding Your Bloodwork with Todd Strong

When was the last time you went to your doctor for a checkup? Did you make any requests or did you just let them do their thing and trust they’d let you …

Reverse Aging with Lifelong “Play” with Stephen Jepson

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Aging starts with the loss of lean muscle and mobility. Next, you notice you’re not sharp as you…

Sex Robots & Vegan Meat Jenny Kleeman -------------- Disruptive technology has defined our generation and captured our collection imagination. I haven’t owned a television or a landline phone since t…

How to Succeed with Yoga & Fitness At Home 

with Lucas Rockwood

COVID-19 has forced and inspired hundreds of millions of people to start at-home yoga practices and exercise routines - this is amazing…

Is Personality Permanent? with Benjamin Hardy

Have you ever taken an online personality test? Myers-Briggs, Kolbe or the “Big 5”? If you have, you no-doubt read the results with both pleasure and un…

Fast, Feast, Repeat

with Gin Stephens -------------- When we think of dieting and weight loss, the first thing that comes to mind is calorie counting, portion control, and a list of “good” and “bad”…

But What if Your Workplace is Toxic?  with Robert Glazer --------------- I had an office job that was so boring, I used to photocopy my face while guzzling free office coffee and snacking on breath …

8 Steps to a Pain-Free Back 

with Esther Gokhale  ---------------- Office chairs were always bad news for spinal health, but now most people are working hunched over a laptop on their coach - and man…

The Importance of Friendship

with Lydia Denworth----------------I spent six weeks in March and April of this year in a fairly strict lockdown in Barcelona, and then two weeks in May completely houseb…

The Science of Sin

with Dr. Jack Lewis

The seven deadly sins are: pride, greed, wrath, envy, lust, gluttony, and sloth. Religious or not, most of us would like to avoid these behaviors, but modern t…

The Joy of Movement  with Kelly McGonigal -------------------

Many of us chase happiness in life but happy states are fleeting anomalies largely out of our control. If you’re experiencing true joy ri…

The Meritocracy Trap: How the Myth Feeds Inequality with Daniel Markovits

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Every year I live outside the U.S. I’m able to better understand my culture simply due to my physical dis…

The Strength Therapist Sam Spinelli --------

Of all the muscles in your body, your heart muscle gets the most attention - and for good reason. Cardiovascular disease continues to be the leading cause…

How to Change Your Mind with Jon Venus

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“If it bleeds it leads” has always informed mass media, but for the past few years, the new thesis goes like this. “The m…

Meditation can reduce cortisol, increase telomere length, improve concentration, and foster feelings of unity. But it’s also very, very hard to practice consistently. Stillness is a serious challenge…

What do snoring, crooked teeth, and mouth breathing have in common? All these conditions can indicate or even predict a whole series of chronic health problems down the road. James Nestor began his s…

The Power of Ritual with Casper Ter Kuile ------------------------------ After just five swipes of your newsfeed, and you’ll immediately see ideology and groupthink dominate just about every conversa…

Time Off 

with John Fitch

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“You can have anything you want in life, but you can’t have everything.” Most of our biggest dreams are totally unsustainable, but they come with a price. …

The Children of the Future Jay Belsky, PhD -----------

“I don’t know the meaning of life, but I know the purpose of life. It is to create more life.” - Jay Belsky We’re cavemen pretending to be acad…