7-Figure Body Blueprint
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
- Update frequency
- every 5 days
- Average duration
- 11 minutes
- Episodes
- 144
- Years Active
- 2019 - 2024
Legs and Core Workout
Have you been dreaming of having strong legs, abdominal, and other core muscles? This one's for you! In this episode, I showed you how you can achieve them and shared some pro tips. Add these legs an…
Best Chest Exercises to Isolate Your Upper Pecs for Serious Gains
These are the best chest exercises to add to your chest workout for mass and to work those upper pec chest muscles. These chest exercises for mass are the best chest workouts for men. These exercises…
10 Best Barbell Back Strength Exercises For A Killer Back Workout
🔥 Build serious muscle and gain massive back strength with these 10 best barbell back strength exercises for a killer back workout.🔥
The barbell is a great back exercise equipment and these are the UL…
DYNAMIC STRETCHES - BEST UPPER BODY WARM UP EXERCISES PRE WORKOUT
Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up dynamic stretches or for a dynamic stretches warm up is crucial to getting the most gains by increasing your range of motion an…
DynamicStretches - Best Warm up to Loosen Legs Before Workout
Dynamic stretches, dynamic stretching, and a dynamic stretch to warm up and loosen those legs before a killer leg workout or before a good run is crucial to getting the most gains by increasing your …
BENEFITS OF STRENGTH TRAINING - ITS SO MUCH MORE THAN JUST WEIGHT LOSS
In today's BKPT episode, Brent Kasmer explains the benefits of strength training, weight lifting, and weight training vs cardio to lose weight and for weight loss.
Click this link to watch the live v…
Speed Workouts - Secrets Gurus Don't Share to Improve Speed Power
In today's episode of BKPTTV, Brent Kasmer shares with you the best running tips and speed workouts.
Click this link to watch the live video: https://youtu.be/PjXKZzub2vQ
These will show you how to r…
STRETCHING AFTER WORKOUT - BEST STRETCHES FOR POST WORKOUT RELAXATION
This after-workout static stretching or stretches exercises routine is exactly what you need to cool down for the intense upper body workout you just did or after a long day of sitting at your desk.
…
Supersetting Shoulders for Massive Gains
SUPERSETTING SHOULDERS for MASSIVE GAINS // Brent Kasmer
Click this link to watch the live video: https://youtu.be/aE2_RjSfunU
Today I am sharing with you a killer superset shoulders workout, supersett…
GIANT SETS SHOULDER WORKOUT for Massive Shoulders
⭐⭐⭐GIANT SETS SHOULDER WORKOUT for Massive Shoulders // Brent Kasmer⭐⭐⭐
Click this link to watch the live video: https://youtu.be/3iCejAjs8Ns
These are the 5 best shoulder exercises for your shoulder…
Most Common Gym Injuries and How to Avoid Them
Here are the most common gym injuries and how to avoid them at the gym during your workouts!
Click this link to watch the live video: https://youtu.be/BtU_0W8-n3w
These will help make sure your workou…
Knee Cap for Pain Relief | Simple 5 Minute Stretches to Relieve Pain Now
In today's episode, Brent's giving you the best stretches for instant knee joint and knee cap pain relief.
Click this link to watch the live video: https://youtu.be/gGeB0CyOJas
These are natural remed…
HOW TO LOSE STOMACH FAT FOR MEN Without Cardio & Restrictive Diets
HOW TO LOSE STOMACH FAT FOR MEN Without Cardio & Restrictive Diets
Click this link to watch the live video: https://youtu.be/g2Uj1BD6ct0
Today I'm sharing with you how to lose and get rid of that stubb…
KIDS WORKOUT-15 Min FUN Beginner Exercise Routine for Kids and Parents
15 Min FUN Beginner Exercise Routine for Kids and Parents // Brent Kasmer
Click this link to watch the live video: https://youtu.be/YGeeT3ZqX3E
This is an easy beginner kid-friendly workout circuit vi…
Sitting Hurdler Stretch
⭐️⭐️⭐️ HURDLER STRETCH Seated Eliminate Tight Hamstrings & Gain Mobility ⭐️⭐️⭐️
Click this link to watch the live video: https://youtu.be/1AW8bxoWAvA
Eliminate tight hamstrings using the sitting hur…
CANT DO PULLUPS! 6 Pullup Tips to Get Your First One!
🔥🔥CANT DO PULL-UPS! 6 Pullup Tips to Get Your First One!🔥🔥
Click this link to watch the live video: https://youtu.be/YXhfgmLQzhk
In this episode of Brent Kasmer PTTV, I am sharing with you 6 tips and …
CROSSOVER LEG STRETCH
Get rid of tight hamstrings and lower back pain.
Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI
Eliminate tight hamstrings using the crossover leg stretch at home, work or at the…
CROSSOVER LEG STRETCH
⭐️⭐️⭐️ CROSSOVER LEG STRETCH get rid of tight hamstrings and lower back pain⭐️⭐️⭐️
Click this link to watch the live video: https://youtu.be/rN2rK-eQ4bI
Eliminate tight hamstrings using the seated bu…
10 Best Biceps Triceps Exercises to Throw in your Workouts for Bigger Arms
🔥 10 Best Biceps and Tricep Exercises to Throw Into Your Workouts for Bigger Arms 🔥
Click this link to watch the live video: https://youtu.be/f0WF3yHR6Po
Want bigger arms?
Yes, please!
If you raised y…
SEATED BUTTERFLY STRETCH
SEATED BUTTERFLY STRETCH
Click this link to watch the live video: https://youtu.be/rkelq9yPgS0
Eliminate tight hamstrings using the seated butterfly stretch
at home, work or at the hotel, to eliminate …