7-Figure Body Blueprint
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
- Update frequency
- every 5 days
- Average duration
- 11 minutes
- Episodes
- 144
- Years Active
- 2019 - 2024
Chest Exercises For Mass You Need To Do Chest Workout Day 1: Upper Chest Challenge
Looking for a chest workout challenge to define and sculpt your chest to help you look at your best?
In this episode, I'm showing you the various chest exercises that you can do for mass. You can do t…
5 Best Barbell Exercises You Can Do To Build Strength
Are you looking for barbell exercises to build strength?
In this episode, I share the five best strength training exercises using a barbell. These barbell exercises are great for building total-body s…
Engage Glutes with 5 Strength Exercises for Your Kettlebell Workout for Beginners
Looking for exercises using kettlebell?
In this episode, I share different strength exercises with kettlebells to help you target your core, arms, legs, engage your glutes, back, and more.
I share diff…
5 Best Strength Exercises with Dumbbells | Workout for Beginners
Are you looking for the best strength training exercises using dumbbells? Or exercises to do with a dumbbell?
In this episode, I share with you the five best exercises for your dumbbell workout routin…
Get Stronger and Fitter with 5 Best Resistance Band Exercises for Strength at Home
Want to have stronger muscles? Strength exercises will help you increase your muscle strength, size, power, and endurance.
In this episode, I share with you different strength exercises that you can d…
5 Best Bodyweight Exercises Strength Training for Beginners Workout At Home
Want to get stronger and fitter but don't have the equipment to start exercising? Don't worry, I got you, I have the 5 best bodyweight exercises for you!
In this episode, I share with you different bo…
What is Agility? Definition, Benefits, Key Factors & How to Improve It
What is agility? How to improve agility?
We all know that agility is an ability to move quickly and easily but in this episode, I share with you not only the agility meaning but also the tips on how t…
When is the Worse and Best Time to Workout for Fastest Results?
Wondering when is the best time to workout to get the fastest results?
There are different times to workout for fat loss: morning, or afternoon, or at night, but what works best for you?
In this episo…
Worst Gym Mistakes to Avoid Injury + Beginner Workout Plan
Worried to get workout injuries? Here are the worst gym mistakes to avoid injuries plus the best beginner workout plan. In this episode, I share the common gym mistakes you must avoid especially if y…
Active Recovery Workout Say Goodbye to Muscle Pain Fast
Are you looking for an active recovery workout? Wondering what to do with sore muscles that you got after a workout? Worry no more as I give you sore muscles treatment. In this episode, I share with …
Most Efficient 15 Minutes Home Workout
Want to stay fit or get fit while staying at home? I got you covered! Here's an easy 15 minutes home workout just for you! This home workout routines includes home exercises as renegade rows, side ja…
Get Ripped Abs with this Easy Killer Daily Ab Workout for Beginners
Looking for daily ab workout? In this video, I share with you daily ab workout for women and daily ab workout for men with 5 simple ab exercises for beginners. This daily ab workout or the ab workout…
3 Best Ab Exercises for V Cut Abs Fast!
Want to have V cut abs? Develop V cut abs fast with these best abs exercises. Watch it now as I share with you V cut abs workout that will help to target your lower abs muscles. Do these as part of y…
Beginner Chest Workout in Under 10 Minutes | No More Chest Fat
Do you have chest fat? Do you want to get rid of it? Check out this beginner chest workout at home or gym as I show you different chest exercises using dumbbells, resistance bands, sit-ups, and more!…
Fat Loss VS Weight Loss Workout | How To Combine Them To Accelerate Results
Do you want to lose weight? Or do you want to lose fat? Wondering how you can do both weight loss workouts and fat loss workouts? Check out these weight loss and fat loss tips on how to gain muscle a…
Accelerated Weight Loss Workout Routine for Beginners
Need to lose weight? Not sure what weight loss exercises you need to add to your routine? Check out these accelerated weight loss workout routine for beginners. Start your weight loss workout plan to…
Intro to Accelerated Weight Loss Workout for Beginners
Did you gain too much weight and want to get back to your fit body? Wondering how you can start losing weight?
Check out this new episode as I give you the Intro to Accelerated Weight Loss Workout for…
How to Workout Your Legs Without Getting Muscle Soreness
New episode just dropped! In this episode, I'm taking you through the How to Workout Your Legs Without Muscle Soreness! Learn the leg strength & power vs hypertrophy and find out how not to get sore …
Best Cable Chest Workout
If you want to build your chest muscle or want to have a bigger chest, this is for you.
Check out and start this best cable chest workout and get the result you want!
If you want to watch the best ches…
How to Increase Your Arm Strength
Working on your arms properly and regularly is all you need to do to increase your strength. Perform these exercises to strengthen your arm. Here's an episode on "How To Increase Your Arm Strength".
#…