7-Figure Body Blueprint

This Brent Kasmer arms day workout is the best arm day workout for a solid pump and big squeeze. This arms workout or arm workout is the ultimate arm workout for mass and strength. 

This is not just a…

Are you looking for a strength training 30-minute workout or strength workout training program that's best and effective?

Some people dedicate 30 minutes a day (or most days) to do lower body strengt…

Are you lacking muscles and looking for simple and easy ways to get fat to fit transformation for men?

Between fat-burning muscle-building workouts or burn-fat workouts, and eating right, there are lo…

Wondering how you can go from fat to fit in just 30 days? In this video, I reveal the top secrets for you to lose weight, burn fat or lose fat.  

Exciting, right? The content of this fat to fit tranfo…

Are you looking for natural ways to get a faster metabolism or how to get a high metabolism? In this episode, I am sharing with you several ways to burn calories and lose weight. 

A person can increas…

Are you looking for ways to get stronger every day?

Getting stronger every day does not mean lifting weights as much as possible with every single strength workout. There are smarter ways on how to ge…

Doing a family workout with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to do a family workout…

One of the most frequently asked questions, which should be done first, weights vs cardio? In this episode, I am revealing the untold truth about cardio or weights or cardio vs weight training for yo…

Wanna know which is better— calisthenics v weights to get the ultimate results? 

In this video I’m going to share with you the ultimate smackdown calisthenics v weights,  calisthenics vs weights, or c…

How to Squat Like a Pro? Squatting is one of the best exercises to do to build muscle and develop functional strength. However, most people don't do squats correctly.

Watch this episode on how to squa…

Are you looking for bench press alternatives? The bench press is one of the highly effective exercises that gives you bench press benefits that include improving overall pec, shoulder, and tricep dev…

Sometimes, people don't want to deadlift because they're scared to get injured or they don't know how to do it. They end up not doing deadlift workout or deadlift exercises or deadlift program.

If you…

Wanna talk deadlift to increase your deadlift and add up to 50 pounds onto your max every single week? In this video, Brent Kasmer shares with you a deadlift how to or how to deadlift, but how to inc…

Looking for a butt workout and get a firmer and stronger glutes? In this episode, I share with you different exercises that target your glutes or the 7 glute exercises for men or glutes workout for m…

How much do you bench press? When you're at the gym doing your chest workout on a bench press, it can be a big ego-booster for some.

The thing that's holding other people back when increasing bench pr…

Are you a beginner and training how to spot a barbell bench press?

A bench press with a barbell or a dumbbell is great for your bench press program to help you tone up your upper-body muscles includin…

Have you been doing a barbell floor press? Do you know how to spot it? The barbell floor press is one of the best for building strength. It is used by bodybuilders and powerlifters.

In this episode, M…

Want a rock solid upper and lower chest?

In this video, Brent Kasmer shares the only upper and lower chest exercises necessary for your cable fly chest workout! 

These include cable fly, cable flys, ca…

Wondering should I workout everyday or if you should workout everyday?

Can I workout everyday or can you workout everyday are one of the most frequently asked questions I get from my clients when they…

Struggle with gaining strength at home or which exercises to use for strength when you have limited weights & equipment? 

Well in this video, Brent Kasmer shares with you 5 exercises for strength trai…