7-Figure Body Blueprint

Resistance band back exercises are exercises that use a resistance band to target the muscles in the back. These exercises can help to build strength, improve posture, and reduce the risk of injury. …

I want to teach you how to improve your posture, and open your shoulder with this upper body stretching routine. Because then the day people struggle right now, and particularly stuck behind the scre…

You guys are ready for a great lower body workout using some dumbbells?

If you're looking to work your quadriceps, your hamstrings, and your glutes and getting those legs nice and strong, and you're s…

Always wondering why bad things happen to you? Always feel like you're being set up for failure? 

Perhaps, without realizing it, you're continually making the same mistakes causing those failures to h…

Today we're gonna be working upper body day. Well, so if you haven't seen the previous ones, you know what you need to do go back and start this journey. We have a bodyweight fitness portion of it. W…

How to Create Good Habits and Change Bad Ones, Why You Are Unable to Sustain the Change

Bad habits disrupt your life and keep you from achieving your goals. They jeopardize both your emotional and phy…

The time is here. New Year's resolutions, do you know 90% of the population set a new year's resolution goal?

Do you realize that after the first week 23% already quit? And only 9% actually see their …

How often you need to change up your strength training program? 

What's up? What's up? What's up my finishing my broadcasts are gonna be K. Break Casper, personal training. And I know you're here beca…

Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps.

Second tric…

Building the iconic V-shaped body is something most lifters seek when they start lifting weights.

In this video, I'll show you the Best Back Workout Exercises in gym to help you get a comprehensive ba…

The Best Personal Trainers in Charlotte, NC

Brent has over 18 years of experience in personal training. He carries not only a basic certification in personal training, but also is considered a Master…

If you want six-pack abs, try this best home ab workout in 10 minutes.

The key to any successful home abs workout is that you can do it in a little space without needing any special equipment. Every o…

Whether you have access to a gym or not shouldn't prevent you from getting a great workout. You don’t have to spend hours at a gym to reap the health benefits of exercise.

As a Fitness Expert I agree …

Want to work your entire body but are short on time?

Try out this 15-Minute Equipment-Assisted Full Body Strength Workout! In just 15 minutes at home or in gym, you can build upper body strength, low…

Do you want a big and strong chest? Then you need to develop both the upper, middle and lower chest muscle fibers.

In this episode, I’ll list seven (7) of the best lower chest exercises and explain ho…

This is the best ab workout you will find if you are looking for one you can do with equipment and whether you are a beginner or advanced. In this episode, I’m going to give you the best 7 ab workout…

Exercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps.

Second tric…

Looking for a chest workout to define and sculpt your chest to help you look at your best?

In this episode, I'm gonna show you the various chest exercises that you can do for mass. You can do this che…