7-Figure Body Blueprint
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
- Update frequency
- every 5 days
- Average duration
- 11 minutes
- Episodes
- 144
- Years Active
- 2019 - 2024
Brent Kasmer Personal Brand Story
MY PERSONAL JOURNEY
Let me take you way back… We’re talking back to Kindergarten! When I started learning to read, I noticed I was having a harder time identifying letters than other kids.
My parents w…
How To Lose Belly Fat and Exercise Every Day by Conquering These 5 Movements
Most people are concerned about their saggy and flabby stomachs. Unhealthy eating habits, bad lifestyle habits, and sitting in front of a computer all day lead to fat accumulation, especially in the …
The 5 W's of Getting Fit: Who, What, Where, When, Why Exercise?
As a fitness trainer, I'm suspicious of claims that "everyone can do this workout." Sure, everybody can, but does everyone want to?
Let's face it: what inspires one individual may not motivate another…
5 Daily Exercises to Lose Belly Fat for Beginners to Advanced
Many people are concerned with belly fat reduction. The fat around your waist is called belly fat.
Excess abdominal fat might be harmful to your health. It may cause significant conditions such as ex…
How Calisthenics Transform Your Body
Is calisthenics suitable for bodybuilding? Yes! Calisthenics can help you develop a fantastic physique while also increasing your strength.
Bodyweight exercises have long been considered an undergroun…
Lose Belly Fat With 5 Minute Barbell Workout
Losing weight is tough, and it can be tougher if you are not following the appropriate technique to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especial…
5-Minute Back Workout
Are you ready for another quick workout? We're going to do a 5 minute back workout at home or at the gym today.
We can still get bigger and stronger at home, with or without equipment. Every single da…
5-Minute Chest Workout
Working on what you want against what you need is a daily conflict in bodybuilding.
You'll need to work on your calves, legs, and back delts, but a huge chest is what you truly desire. Fortunately, bu…
Killer Chest and Triceps Workout
There are numerous chest and triceps routines available. These are the most effective. How do I know I'm so certain? Because this program is designed to cover every variable you'll ever need to know,…
5 Minute Workout for Abs Get Shredded for Spring No Equipment
Looking for a quick 5 minute workout to get 6 pack abs? I got you!
The chiseled look of six-pack abdominal muscles appeals to many individuals, but not everyone can afford costly training equipment or…
5 Minute Ab Workout Get Ripped Using Cables
Are you looking for a 5 minute ab workout to get ripped using cables?
Isn't it true that if you don't have time to exercise today, you should just skip it? Wrong! With sweat sessions as brief as five …
5 Minute Workout to Lose Belly Fat Using Only 3 Exercises
Are you looking for 5 minute exercises to lose belly fat? I got good news for you!
How often have you claimed that you don't have enough time to exercise? You repeat it all the time if you're like mos…
5 Minute Workout To Lose Fat With A Kettlebell
Wondering how effective a 5 minute workout to lose fat?
Do you think it's not worth it to take five? Pssh. Not with a kettlebell in your hand. In that time, you should be able to torch at least 100 ca…
5-Minute Workout to Lose Fat with Dumbbell
Are you looking for a quick 5-minute workout to lose fat with a dumbbell?
Dumbbells are an excellent technique to burn calories while also building muscle, putting you in a good position to lose fat. …
10 Killer Dumbbell Bicep Curls to Blow Up Your Biceps
Do you want to get bigger arms with a dumbbell bicep curls workout?
Though your arms house your triceps and forearms, most males prefer to work on their biceps first.
While those other arm muscles are …
10 Killer Dumbbell Forearm Workout
Have you been working on your arms and finding it difficult to stay motivated since your forearms aren't looking the way you want them to?
Not only that, but they're not as powerful as you'd like?
Do…
Killer Back and Bicep Workout
Are you looking for a back and bicep workout to build muscles?
Training back and biceps together is a common bodybuilding strategy since both are “pulling” muscle groups and work together to perform v…
HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES IN 20 MINS AT HOME
HIIT FULL BODY WORKOUT BLAST FAT & LOVE HANDLES IN 20 MINS AT HOME
This high-intensity interval training full-body workout is consists of different workouts that will shake off your fats and love han…
The Only Arms Day Workout You Need to Get Big Huge Peaks on Your Biceps
This Brent Kasmer arms day workout is the best arm day workout for a solid pump and big squeeze.
This arms workout or arm workout is the ultimate arm workout for mass and strength.
This is not just a…
HIIT 20 MINUTE WORKOUT GET RID OF LOVE HANDLES AT HOME NO EQUIPMENT
Need a customized workout program, nutrition plan, or coaching. Complete an application to work with me https://brentkasmer.com & I'll shoot you the link.
Say goodbye to your LOVE HANDLES! This workou…