180FIT
Podcast name -180FIT
Host Jen Pleitgen with occasional special guest
What it is about:
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine”
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever
- Update frequency
- every day
- Average duration
- 20 minutes
- Episodes
- 130
- Years Active
- 2019 - 2020
Wednesday workouts: Home Workouts - the benefits, challenges and possibilities
On today’s show Jen talks about setting up a home gym. Discover the value of having a home and gym why Jen prefers to work out at home over going to the gym! You will get a step by step plan so you c…
00:31:53 |
Thu 16 Jan 2020
Bonus Podcast: The Grateful Life
From Then 180FIT Gratitude Project Workshop - now you can gain the insights Jen Shared. Gratitude has the power to change any situation. Actually, a better way of putting it is that gratitude has the…
00:53:31 |
Mon 13 Jan 2020
Monday mindset and motivation the Lost Art of Self Reflection
Self reflection is something we rarely hear talked about. However, one of the keys to success is to authentically look inward at those dark places and learn and grow. Discover the 15 questions Jen a…
00:37:43 |
Mon 13 Jan 2020
January 10, 2020 Friday FIT Forever Part 1 Shattered
Let’s face it life is hard and bad things happen and they don’t make sense. If we really are going to take this journey together, living a fit life together, being the best self that we can be also m…
00:33:15 |
Fri 10 Jan 2020
January 8, 2020 The 1 Thing You Must Do
Ever wonder why some people accomplish their goals and others don’t? Why some people come into work and they’re ready to go every day? Why is it that some people are always late to work and frazzled …
00:37:36 |
Wed 08 Jan 2020
Monday Mindset- 7 things you can do right now to have a positive mindset
It can be hard for many people to achieve a positive mindset. Life can be difficult for many different reasons and there’s a wide variety of aspects which can negatively affect your mood. Thankfully,…
00:35:37 |
Mon 06 Jan 2020
Friday Fit Forever and Jen’s Top 10 hard life lessons of 2019
Describing 2019 as a difficult year would be an understatement. Have you ever been so knock down in your life that you seriously don’t think you can get back up and put the pieces together one more t…
00:35:31 |
Sat 04 Jan 2020
Jan 1, 2020 Wednesday Workouts
Happy New Year and New Decade! Today Jen discusses the reason why we tend to fail at our workout and even life goals, how habits are formed and changed, the key factors to successful change, and what…
00:31:25 |
Wed 01 Jan 2020
#1🤗 180FIT Welcome! An introduction into what is to come:)
Tired of running from diet fad to diet and from exercise to exercise while not getting lasting results? Have health, fitness, nutrition or mindset questions? 180FIT is finally here. Jen explains what…
00:11:13 |
Mon 30 Dec 2019
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