180FIT
Podcast name -180FIT
Host Jen Pleitgen with occasional special guest
What it is about:
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine”
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever
- Update frequency
- every day
- Average duration
- 20 minutes
- Episodes
- 130
- Years Active
- 2019 - 2020
#111 The Courage Within
We all need some courage in our life.. But what do you fo when you dont have courage.. Listen to this and find the courage within
Please like, subscribe and follow and share this with someone who i…
00:08:38 |
Wed 07 Oct 2020
#110 Immunity: Myths and Facts
Immunity: Myths and Facts
People have been told truths and myths about the human immune system, but how do you know what to believe and what not to? Here are a few myths and truths about your immune …
00:06:13 |
Sat 03 Oct 2020
#109 Day 1: 30 Days of Motivation in 2 minutes
Welcome to 30 days and motivation in under two minutes as uncertainly strikes again on October 2, 2020 let’s spend two minutes together each day and get motivated and focus on the things that we can …
00:04:53 |
Fri 02 Oct 2020
#108 How to stay motivated with your weight loss goals daily five with Jen
21daymind.gojen.net
How To Stay Motivated In Your Weight Loss Routine
Truth be told, losing weight is easier said than done. No matter how vigorous and ambitious one starts off, it always gets har…
00:05:52 |
Mon 31 Aug 2020
#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!
#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!
Do you need you need more calm and relaxation in your life? Here are 5 ways to know if you do!
Mindfulness challen…
00:06:54 |
Mon 17 Aug 2020
#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head
#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head
How to Understand The Presence Of A Subconscious Mind
“It’s the repetition of affirmations that leads to belief. And once tha…
00:19:06 |
Mon 17 Aug 2020
#105 11 signs of unhealthy eating patterns
11 signs of unhealthy eating patterns
Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to suppor…
00:18:07 |
Mon 17 Aug 2020
#104 5 Simple Ways to Break a Bad habit
We all have some good habits, as well as some bad ones. The only problem is too many of us don't know how to eliminate the bad habits from our lives.
Even more, people confess to wanting to stop thei…
00:14:06 |
Fri 07 Aug 2020
#103 Monday Mindset part 3 10 toxic mindsets that must go!
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Jen Pleitgen
Redefining “FIT” as a lifestyle #dietrebel movement
Your Holistic Life Empowerment and…
00:18:37 |
Wed 05 Aug 2020
Friday Fit Forever 180FIT Roadmap Part 3 - 5 DIET TIPS THAT WORK
Part 3- 5 DIET TIPS THAT WORK
When it comes to losing fat in the New Year almost nothing is as important as diet And you know what? Nearly every diet on the market today is probably much better than…
00:11:26 |
Fri 24 Jul 2020
#100 Episode Special: Jen Raw and Real - my life as it is the mess that’s become a message.
For episode 100 I thought I would do something different. W lot of you don’t know me, who I am where I come from, my pains, my victories and why I do what I do. Today is Jen Raw and Real - my life as…
00:31:08 |
Tue 14 Jul 2020
#99 Friday Series : 180FIt Weight Loss Success Roadmap part 2
Part 2: - THE SECRET TO ESTABLISHING NEW HEALTHY HABITS Are your habits acting like a straight jacket keeping you fat and unhappy? What if you were able to install NEW habits - ones that made your go…
00:07:10 |
Tue 14 Jul 2020
#98 Wed workouts : Functional Fitness Series part 2
Benefits of Functional Fitness
There are multiple benefits to functional fitness that can easily become part of your daily routine.
To convince you further of the
powerful impact functional fitn…
00:10:02 |
Tue 14 Jul 2020
#97 daily 5 with Jen: The Good and Bad of Cholesterol - Made Easy
The Good and Bad of Cholesterol - Made Easy
In a world that is filled with a wealth of conflicting evidence online and various opinions from health professionals (or not professionals), it can be ve…
00:06:05 |
Tue 14 Jul 2020
#96 daily 5 with Jen The Complete Guide to Taking Emotional Care of Yourself
The Complete Guide to Taking Emotional Care of Yourself
A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, an…
00:06:24 |
Thu 09 Jul 2020
#95 daily 5 with jen Binge Eating Disorder CHECKLIST
Binge Eating Disorder
CHECKLIST
Binge eating disorder (BED) is the most common eating disorder in the United States.
An estimated 3.5% of women, 2% of men, and 30% to 40% of those seeking weight loss…
00:04:52 |
Thu 09 Jul 2020
#94 Make Resistance Band Exercises Work for You
Resistance Band Exercises Work for You
Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that …
00:05:30 |
Tue 07 Jul 2020
#93 part 2 Monday 180FIT Mindset :How to Develop Mental Strength
Understanding that your thoughts determine your environment and that you can command your thoughts is the first step. But committing to a daily routine of developing mental and emotional strength is …
00:10:55 |
Tue 07 Jul 2020
#93 daily 5 with Jen Truth about being “skinny fat” or normal weight obesity
The Harsh Truth About Normal Weight Obesity
Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extr…
00:08:15 |
Mon 06 Jul 2020
#92 7/3/20 Friday Forever pt 1 180FIT Roadmap: WHY MOST NEW YEAR'S RESOLUTIONS FAI
WHY MOST NEW YEAR'S RESOLUTIONS FAIL
If the statistics can be believed (and they probably can) some where in the neighborhood of 88% of New Year's Resolutions are given up on after a few weeks.
A sma…
00:18:02 |
Fri 03 Jul 2020
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