180FIT
Podcast name -180FIT
Host Jen Pleitgen with occasional special guest
What it is about:
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine”
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever
- Update frequency
- every day
- Average duration
- 20 minutes
- Episodes
- 130
- Years Active
- 2019 - 2020
day 10 of FREE 30 DAY No diet or exercise weight loss challenge
If you have not watched Day 1 please do so now:)
day 10 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million Ame…
00:03:29 |
Thu 28 May 2020
#70 day 9 of FREE 30 DAY No diet or exercise weight loss challenge
If you have not watched Day 1 please do so now:)
#70 day 9 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million …
00:17:04 |
Wed 27 May 2020
#69 day 8 of FREE 30 DAY No diet or exercise weight loss challe
day 8 of FREE 30 DAY No diet or exercise weight loss challenge.
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According t…
00:03:57 |
Mon 25 May 2020
#68 day 7 of FREE 30 DAY No diet or exercise weight loss challenge
If you have not watched Day 1 please do so now:)
#68 day 7 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million …
00:03:22 |
Sun 24 May 2020
#67 4 Easy Ways to Feel Better About Yourself During Tough Times
4 Easy Ways to Feel Better About Yourself During Tough Times
Life isn't always what you expect it to be, is it? When the results you hope for don't manifest themselves, this can sometimes leave you …
00:08:11 |
Sun 24 May 2020
#66 day 6 of Free 40 Day No diet or exercise weight loss challenge
. If you have not watched Day 1 please do so now:)
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Di…
00:09:12 |
Sat 23 May 2020
#65 day 5 of FREE 30 DAY No diet or exercise weight loss challenge
If you have not watched Day 1 please do so now:)
#65 day 5 of FREE 30 DAY No diet or exercise weight loss challenge
A lot of people struggle with weight. According to Health Data, some 160 million …
00:04:53 |
Fri 22 May 2020
#64 free 30 day challenge no diet or Exercise weight loss challenge day 4
If you have not watched Day 1 please do so now:)
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Dise…
00:46:57 |
Thu 21 May 2020
FREE 30 DAY No diet or exercise weight loss challenge day 3
A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight…
00:05:07 |
Mon 18 May 2020
Day 2 of FREE 30 day weight loss challenge
Day 2 of FREE 30 DAY No diet or exercise weight loss challenge If you have not watched Day 1 please do so now:)
A lot of people struggle with weight. According to Health Data, some 160 million Ameri…
00:06:12 |
Thu 14 May 2020
#61 Day 1 of FREE 30 Day No diet No exercise Weight loss challenge
Day 1 of our 30 day challenge 1 review the challenge today only and then dig into day 1.. future episodes will be about 5 min long as I will not repeat details of the challenge every time. Let’s do t…
00:14:45 |
Wed 13 May 2020
Episode 60 Obesity Myths And Facts
6 Obesity Myths And Facts
When it comes to obesity there is a ton of information floating around. Some of it is accurate and some of it is completely inaccurate. My goal with this episode is to help …
00:11:50 |
Mon 11 May 2020
Episode 39 Breaking Bad Habits part 1 of 6
Maybe it is a food addiction, smoking, drugs, shopping or even hitting the snooze button.Truth from research and my own experience
Today we look at stage 1 The Six Stages in the Process of Self-Cha…
00:11:12 |
Mon 11 May 2020
#58 A Mother’s Day Message
Here is some thing for you moms and I thank you for being you. From the heart of GoJen
00:11:42 |
Mon 11 May 2020
Top 10 Fitness Tips for Beginners
Getting started is always the hardest part. If you've been physically inactive for a while, it's hard to begin an exercise routine. The gym can be an intimidating place if you don't know your way aro…
00:08:01 |
Sun 10 May 2020
#56 30 day weight loss Challenge right here on this podcast!!
Today we talk about the all too common missing element to weight loss and why it is key and what we can do about it. I struggled with my weight issues until I figured this out! Don’t miss this episod…
00:31:49 |
Fri 08 May 2020
#55 Top 12 At Home Stress Relief Strategies from the Experts
Whether you work from home, stuck at home in the midst of the covid 19 pandemic, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling…
00:09:42 |
Sat 02 May 2020
#34 Mentally Strong People Do These 9 Things
9 Things Mentally Strong People Do That Mentally Weak People Don't
There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify pe…
00:16:28 |
Thu 30 Apr 2020
#53 7 Strategies for Preventing a Relapse
7 Strategies for Preventing a Relapse
Relapse is a term that’s usually used in talking about alcohol and drugs. However, it can be applied to any habit.
Maybe you stuck to your diet for weeks, and…
00:16:57 |
Thu 30 Apr 2020
#52 6 Dangers of the Keto Diet
6 Potential Dangers of the Keto Diet
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits.
Yet, despite its proven…
00:09:58 |
Thu 30 Apr 2020
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