180FIT
Podcast name -180FIT
Host Jen Pleitgen with occasional special guest
What it is about:
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine”
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever
- Update frequency
- every day
- Average duration
- 20 minutes
- Episodes
- 130
- Years Active
- 2019 - 2020
#91 daily 5 with Jen TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM
TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM
Overeating can lead to weight gain and health challenges. However, once you understand the probable cause, and learn how to avoid it, you can stop…
00:07:57 |
Fri 03 Jul 2020
#90 daily 5 with Jen The Plus-Size Person’s Solution to Exercise Motivation
The Plus-Size Person’s Solution to Exercise Motivation
Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomforta…
00:06:08 |
Thu 02 Jul 2020
#89 wed workouts : Functional Fitness pt 1/8
Wed workouts : Functional Fitness Series pt 1 Functional fitness defined
Functional Fitness Defined
You may not have heard of the term functional fitness before reading this, but the truth is that …
00:11:16 |
Wed 01 Jul 2020
#88 Daily 5 with Jen! Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
7/1/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!
Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
Do you struggle with your body image? How you…
00:12:00 |
Wed 01 Jul 2020
#87 6/30/2020 Grocery Shopping Techniques That Help You Lose Weight Daily 5 with Jen
6/30/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!
Today : Grocery Shopping Techniques That Help You Lose Weight
The supermarket can be a dieter’s best friend or a garden o…
00:09:27 |
Tue 30 Jun 2020
#86 Daily With Jen in 5! MAKE HEALTHIER DESSERTS The Easiest Ways to Make Healthier Desserts
MAKE HEALTHIER DESSERTS
The Easiest Ways to Make Healthier Desserts
You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ing…
00:05:54 |
Mon 29 Jun 2020
#85 New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind
New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind
A lot has been written about the concept of the mind and developing mental strength for greater success. We all know a lo…
00:17:40 |
Mon 29 Jun 2020
#84 17 Ways to Lose Weight Faster
6/28/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!
Today : 17 Ways to Lose Weight Faster
Losing weight is a slow process. A few calories contain a lot of energy, so it tak…
00:05:32 |
Sun 28 Jun 2020
#83 180FIT is Back New Series New Schedule - Everything for Your Fit Life!
180FIT is Back.... New Schedule, New Series!
Monday Series The 180FIt Mindset how to overcome your fears and really rise to the heights of personal mastery over the mind.
Wednesday Series Function…
00:15:57 |
Sun 28 Jun 2020
#82 5 Signs You Eat Behind Mental Hunger Not Physical Hunger
5 Signs You Eat Behind Mental Hunger Not Physical Hunger
There are many reasons that you eat, but not all of these have to do with the physical need for food. In fact, many of the motivations that c…
00:10:40 |
Sun 14 Jun 2020
Negative Reinforcement does it work? The Truth Behind Weight Loss
We know that one of the major pitfalls of any punishment is that when a behavior is punished, it’s simply suppressed- not changed. When we take away the threat of punishment, then the bad or undesira…
00:11:51 |
Fri 12 Jun 2020
#80 part of unite series: 5 Lessons Learned From Our Greatest Leaders
5 Lessons Learned From Our Greatest Leaders
The only way to become a good leader is by doing. As you do, you will inevitably make mistakes, and in every mistake, there is a lesson to be learned. Yo…
00:09:45 |
Fri 05 Jun 2020
#79 Why it's Time to Put Your Health First
#79 Why it's Time to Put Your Health First
Your well being should be a priority in your life, y et so many of us place our health on the back burner, leaving it unattended until it boils over on us…
00:08:42 |
Fri 05 Jun 2020
#78 unity series #1 into (long)response to Injustice, death, riots,peaceful protests, taking a stand
Preview into series (long version)
I come to you today unsure if there are even right words,.. I know that I don’t know everything and that I cannot fully understand what you feel and depth of your h…
00:34:07 |
Wed 03 Jun 2020
#77 5 Essential Secrets to Emotional Well-Bein
5 Essential Secrets to Emotional Well-Being
Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it's necessary to have emotional balance. That way, you …
00:06:34 |
Wed 03 Jun 2020
#76 Top 10 Tips to Ease Chronic Pain Without Medication
Top 10 Tips to Ease Chronic Pain Without Medication
Chronic pain isn't an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help e…
00:07:05 |
Wed 03 Jun 2020
#75 Best Ways to Prevent and Heal Shin Splints
Best Ways to Prevent and Heal Shin Splints
Shin splints, also known as tibial stress syndrome, are a common name for pain that affects the lower leg when it's been subjected to too much pressure. Wh…
00:07:03 |
Wed 03 Jun 2020
#74 day 12 of FREE 30 DAY No diet or exercise weight loss challenge:
Link to course FIT 2 B U- the journey back to you- the authentic life https://180teach.com/2bu
If you have not watched Day 1 please do so now:)
day 12 of FREE 30 DAY No diet or exercise weight los…
00:34:07 |
Mon 01 Jun 2020
#73 in response to injustice: George Floyd May 2020
I was contemplating what I wanted to say in this moment and if I should speak up, if it was my place to....well I can’t keep quiet. When something is wrong, it’s wrong. I realize I don’t know everyth…
00:30:34 |
Sun 31 May 2020
#72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggers
If you have not watched Day 1 please do so now:)
#72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggers
Day Eleven – Investigating Your Triggers
What is it t…
00:10:01 |
Fri 29 May 2020
Disclaimer: The podcast and artwork embedded on this page are the property of Jennifer Pleitgen. This content is not affiliated with or endorsed by eachpod.com.