180FIT
Podcast name -180FIT
Host Jen Pleitgen with occasional special guest
What it is about:
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine”
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever
- Update frequency
- every day
- Average duration
- 20 minutes
- Episodes
- 130
- Years Active
- 2019 - 2020
Sunday Special episode on Beautifully Broken”
Perspective on the difficult moments we walk through..
00:07:50 |
Mon 02 Mar 2020
Episode 28 Wednesday Workouts: Obese: Now What?
Obesity is a medical condition where persons have too much body fat that is difficult to control through dieting and can be contributed to by both genetic and environmental factors.
Obesity is ident…
00:52:54 |
Fri 28 Feb 2020
2/24/2020 A Worthy Life- the not-so-empowered self
We all have a voice that tells us what we can’t do something - it’s our we inner critic. This inner critic can cause stress in our lives not to mention the lack of fulfillment and once we identify it…
00:40:25 |
Mon 24 Feb 2020
ep 26 2/21/20 Friday Fit Forever- Dear 20year old Self- Success is not sheer determination
Success is more complicated than just pure willpower. There’s certain things that must be in play in our lives as we embrace the journey that leads us to to success. Jen discusses what she has found …
00:45:58 |
Fri 21 Feb 2020
2/19/2020 Wednesday workout six reasons women should lift
Today Jen talks about the importance and benefits of women lifting weights and dispels the myth that women will “bulk up” if they left. Join her free master class workshop by visiting https://gojenfi…
00:17:20 |
Fri 21 Feb 2020
2/17/20 A Worthy Life Part 3
In this 10 part series Jen discusses how do you have a worthy life, Mindset matters
00:37:03 |
Mon 17 Feb 2020
Special episode Valentine’s Day 2020 My Heart to Your’s- single lady
It’s 2020 Valentine’s Day a day made for the lovers, a day of single people despise. This day can bring the happiest moments in the most devastating all because of the name of the holiday. 2020 I vie…
00:10:06 |
Sat 15 Feb 2020
2/14/20. Friday Fit Forever: wisdom to my 20yr old self pt1
When the quest for freedom falls into chains of control. To be fit forever there are key truths a 40 yr old self wishes she would of known in. her 20s. Today Jen shares the first of these. We must ge…
00:19:20 |
Fri 14 Feb 2020
2/12/20 The 8 Most Popular Diets 2020 Exposed
It seems like the entire world is on a diet today. How do you know what diet works, what are the benefits and downfalls to each diet? Jen takes a step back from her opinion on diets and gives you a A…
01:07:32 |
Wed 12 Feb 2020
2/10/19 Monday Mindset and motivation A Worthy Life 2/10
In part two of this 10 part series Jen builds on from last week where she talked about the RSVPsof life. Today is all about the 80/20 of life - the heath journey! Consciously working towards taking b…
00:31:03 |
Mon 10 Feb 2020
2/7/20 Fri Fit Forever! 25 ways you can live a fit life!
Jen talks that 25 ways that you can live a fit life. These are habits that anyone can incorporate into their daily to make living a fit life a natural thing.
00:39:38 |
Fri 07 Feb 2020
Top 5 Fitness Myths Debunked
I am well aware of the constant struggle many face to maintain a healthy body image while also enjoying life.
Losing weight is half mindset related and half practical.
My goal is to both inspire an…
00:38:13 |
Wed 05 Feb 2020
A Worthy Life
Have you ever felt that you could achieve more than what you currently have right now?
You felt there’s a hidden power within you that was ready to be unleashed, but you just didn’t know the formula…
00:31:25 |
Mon 03 Feb 2020
1/29 How to workout with back pain. And what are the top 5 questions every Person Trainer gets asked
About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately, there are many simple lifestyle chang…
00:18:44 |
Fri 31 Jan 2020
What is The 180FIT Body-Mind Method?
What is The 180FIT Body-Mind Method?? Is it another diet fad? Unrealistic workout? An empty promise? Or is it something totally different ... something more... something that maybe, just maybe is the…
00:23:28 |
Wed 29 Jan 2020
Monday Mindset: Tony Robbins On the 1 thing
Jen returns from five days at Tony Robbins Business Mastery with a heart filled:) today jen shares with you how just this one message from Tony has changed her entire world in a few months. Be inspir…
00:31:50 |
Tue 28 Jan 2020
1/24/20 Friday Fit Forever: win at burning calories part 2
In part 2 of this series, Jen gives you some practical and doable ways to burn those calories at work!
Don’t let your job interrupt your calorie-burning efforts! See how to burn calories while you c…
00:39:21 |
Mon 27 Jan 2020
January 22, 2019 Wednesday Workouts- yes you can enjoy working out
Today Jen discusses the keys to transforming you workouts, making them enjoyable, fun and sharing new research on key to sustainability. Stay tuned to the end and get this weeks no -equipment 12 min …
00:50:15 |
Fri 24 Jan 2020
January 20, 2019 Mindset and Motivation: 7 Keys to Success and Happiness
Are you someone who wants to be happy? Someone who wants to be successful? We all want to live a life that’s free of stress, worry, anxiety and fear. It amazing how much out lives are effected by thi…
00:40:25 |
Tue 21 Jan 2020
Friday Fit Forever: Winning at Burning Calories Part 1 of 3
Fit Forever is about making the FIT life simple? In part 1 of this 3 part series learn to to burn calories without having to CONSTANTLY think about getting to the gym and eating practically NOTHING?
…
00:37:10 |
Sat 18 Jan 2020
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