180FIT
Podcast name -180FIT
Host Jen Pleitgen with occasional special guest
What it is about:
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine”
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever
- Update frequency
- every day
- Average duration
- 20 minutes
- Episodes
- 130
- Years Active
- 2019 - 2020
#51 9 ways to an empowered life- live life on your terms
Want the publication, workbook and checklist from today’s episode? Go to www.180empower.com Are you pleased with your life journey? How do you spend your days? Do you engage in projects that bring fu…
00:34:10 |
Fri 24 Apr 2020
#50 6 ways to overcome anxiety and panic
Anxiety and panic used to paralyze me.
Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it's time to take actio…
00:08:12 |
Fri 24 Apr 2020
#49 Eating- why your diet Isnt working - the truth-
Eating Right Is a Habit
Everyone indulges now and then with foods that would not be considered healthy. Doing this is not considered a problem. However, when people make poor food choices as part of …
00:12:30 |
Fri 24 Apr 2020
#47 4..17.20 friday for forever : live Q and A
Questions regarding the story that we tell ourself, emotional health, what a life coach and what it means to be brutally honest with self .. these are your questions ...let’s get real answers have a …
00:44:40 |
Wed 22 Apr 2020
#46 Wed Workouts Running for Weight Loss
Today Jen Talks about everything you need to know about running! Topics include. Why Run
Weight loss
The Most Important Thing You Must Do
Calories…
00:54:40 |
Fri 17 Apr 2020
#45 4/13/2020 a worthy life part 9-what does it take to have a life that is lived out fully?
I got this wrong for most of my life allowing the opinions of others to dictate who I was and what I would become. This segment is close to my heart as I am entire workshop and series and course arou…
00:36:42 |
Tue 14 Apr 2020
#44 4/10/2020 Friday Ask Jen anything! Stress, loneliness, happiness
Today we tackle three really significant questions. Can we live a life that isn’t stressful? What do we do about loneliness? And how can we be happy? These are powerful questions today and ones that …
00:34:14 |
Mon 13 Apr 2020
4/8/2020 Wed Workouts -Yoga for the enthusiast to the critic. FREE Yoga masterclass www.gojenfit.com
Anyone who knows me knows that I have possibly the most active mind and body known to mankind. I never thought that I would be a lover of yoga. I forced myself to get a certification in yoga because …
00:23:53 |
Mon 13 Apr 2020
#42 Worthy Life Series #8- courage over fear
This is episode 8/10 in the Worthy Life series.
True courage is acting despite the fear you feel. It’s acting and thinking fearlessly, even though you feel that fear deeply.
If you let it fear will …
00:32:27 |
Tue 07 Apr 2020
Friday Live q and a with Jen 4.3.2020
Jen is answering your questions! Every Friday and it’s going to come on live answer your questions and get you the answers you were seeking. She’ll find the truth and talk to experts if she does not …
00:32:38 |
Sat 04 Apr 2020
10 simple truths to make life less complicated
As I was listening to other peoples top 10 lists I decide to make my own. This is my top 10 truths at 40 but what life is really about. Let’s face it it’s not nearly as complicated as we make it. Wha…
00:08:08 |
Fri 27 Mar 2020
Ep 39 3.22.2020 Peace When There Is No Peace
Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive …
00:34:40 |
Sun 22 Mar 2020
Episode 38: 3.21.2020 In uncertain times make the necessary changes
All links from the show can be found here https://tinyurl.com/Gojennew or email Jen at [email protected] and let her know what you are interested in and she will send you the links! Today sho…
00:27:41 |
Sat 21 Mar 2020
Ep 36 Worthy Life part 7 life is meaningless without the most important thing
Depending upon when you listen to this ....as of today we are faced with the unknown worldwide and there is no better time than now to be asking ourselves if our life worthy? Is it full of meaning? A…
00:44:34 |
Wed 18 Mar 2020
Friday FIT FOREVER 180FIT perspective during uncertainty
When we live truly FIT lifestyle it will encompass all that we do. Is it about choosing a higher perspective, letting go of fear, embracing self reflection and showing up reminding this world that we…
01:12:46 |
Sun 15 Mar 2020
Ep 35 3.11.20 Wednesday Workouts: the 4 minute workout
Tabata Workouts
Timing is key for a Tabata workout, timing, and the ability to go full-power for 20 seconds at a time. Can you do it? If you can, you’re well on the way to a much trimmer, fitter and…
00:44:52 |
Wed 11 Mar 2020
Ep 34 3.9.2020 Monday mindset and motivation a worthy life part six purpose and passion
Everyone has their own place and purpose in this world. It is a key to living a worthy life. Inside each of us is something calling us to live that life and more purpose, passion and meaning. There’s…
00:46:20 |
Tue 10 Mar 2020
Ep 33 Friday Fit Forever : Dear 20yr old self: pt 3 Don’t Ever Settle For Less
It’s something that secretly destroys us and that is all too common, so much so, it is possible to not even realize it is an issue in one’s life. . Jen talks about something today that defined a lot …
01:43:12 |
Sun 08 Mar 2020
Ep 32 13Ways to Burn More Calories While Working Out + 5 Exercises You Can Do Anywhere and Anytime!!
Welcome to Wednesday Workouts! Today Jen uncovers The Secret to Burning More Calories While Working Out
How would you like to burn more calories without spending more time at the gym? You don't need…
00:25:14 |
Thu 05 Mar 2020
Episode 31 3/2/2020 Monday Mindset and motivation A worthy Life part 5 The Winning Attitude
Adopt The Attitude Of A Winner
Today Jen Continues the 10 part series “a worthy life”.. Thinking is the key to success and once we master our thoughts we could achieve anything ! but how do we do thi…
00:30:47 |
Tue 03 Mar 2020
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