Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness
Aka, "Our Practice: Sharing" is a Returning to our Senses, Why? Who we are, forgotten, taken for granted, most likely, this describes all of us, then Remembering is important, which will lead us to realize how very much more similar we are than we usually think... Got around fifteen minutes, Let me help plant some seeds in your Soul. Mindfulness results from widening one's perspective in meaningful ways. It is more than just using meditation as a tool, it is how you use it that opens the doors. Usually, fellow practitioners don't talk about this or they cover it scantily as it takes a deep dive of investigating our Selves and gets personal real quick. Depth is how we learn to distinguish our foundation, sure we might stumble or step on some toes, yet, honesty & authenticity is what acts as our springboard to Success. Open mindedness is an important key.
My goal is yours, to improve in a soulful, harmonious manner. Simple experiences can lead to natural, easy ways to greater self awareness and clarity. There is no mystical or religious tone here, just accumulated scientific wisdom. Don't think that your possibilities are limited from the outside, it is more "our selves thinking" that limit whom we are. Change, as in "all of the Universe" constantly shifting, is actually part of our gift as it is always nudging us, jostling us to respond or react, bingo, that is whom we are, whom we are.... now. If you are as tired of failure as I have been, if you want to change your Life in positive ways without mumbo jumbo, if you are disappointed when help starts asking for money, and if you are ready to commit (not to me), but to your Self, to your Practice, then welcome aboard. If not, we are always here.
The cost is still considerable, not in currency, it is in your commitment of time, I don't take it lightly, 15 minutes of formal mediation is a lot, begun best at the beginning of one's day (better to benefit you), we accept all forms of excuses when you can't, but understand, it is "practice" that actually helps one improve. Even if you can make 5 minutes that will do to start. What this means is "you" are beginning to develop "whom you want to be" in your practice sessions. If you are not there or not being attentive, or not committing, then how can you expect to proceed and succeed? Many live and die, never to know what it means to be fully alive, never appreciating the simple gift of life we have been given.
- Update frequency
- every day
- Average duration
- 12 minutes
- Episodes
- 284
- Years Active
- 2024 - 2025
taking advantage of be-ing alive
yep, good idea, every moment is one less, every moment is one more,
it is a dichotomy between the flowing moment and a singular moment.
which are you, both
remembering you are the continuity of your be-…
king or queen?
I think there is probably a good chance all of us have been both female and male in our long lineage of evolution,
just thinking and not wanting to hurt any feelings,
yet, think it through on your own,
…
just Breathing
kind of important
turns out to not only having the respiration function
and energy source for our cellular body,
But,
a means of remembering everything we usually take for granted
If you are wondering wha…
ten thousand years
how long has this been going on?
the Tavares sang in the 1970's...
"somewhat" recorded history of our species advancement is about this length
who cares, everyone actually, even not knowing this, the tr…
ummmmmm
when is it time to feel what is
all the time
when is it time to not feel
when you are tired
find peace, rest, and rise
we are always shimmeringly alive
until we're not
don't waste one's time in idleness or …
maintaining a sense of presence
how
by dewing
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
gratitude for your interest
two ways,
one, in your Self, most importantly
yet, I'm also human, and for me
it encourages to want to do more
there is so much we can do and are dewing
don't forget to celebrate our every effort
is godli…
Ujjayi Pranayama explained
it is not in be-ing mechanical and learning to breath
we already have millions upon millions of repetitions of this
in our psyche, in our physiology
it is in how one breaths
where the secrets lie
for unr…
have a wonderful day
no reason not to
it is perception
choose
if you have erred and wish to change
you can, breathe, pulse with awareness
calling out your name
listen to the drumbeats within you
the celebration has already beg…
did you meet, who you are, are you here
it is clear or not
cloudy water is what it is.... defined by
clarity comes with patience, faith, and persistence
one little step at a time
it has taken 3.5 billion years to reach today's stage of evolu…
value one's be-ing, little steps of Life Awareness
it is this
every minute and a half
do this
god arrives
flowing
becomes
glowing
anon, shining in your virtuosity
Our Goal, finding awe, while feeling one's Self…
radiate awareness & Peace
my wish for all
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
you are whom you play
So, in all truthfulness, we don't know what the future, this very moment holds, we have an idea depending upon everything we try to assimilate and prepare our Selves with, but none=-the-less, no, the…
things to do, keep talking
when we are away,
away from one's own heart and Soul
keep talking until you start saying hello,
remembering the message one need share
yes, I am a bundle of Miracles, humble, & glad,
thankful for this cha…
coffee & mindfulness break
Intimacy:
You are you,
You are new,
from the beginning of time-
you have grown, too.
Remembering every minute & a half-
whom
Our Goal, finding awe, while feeli…
be-ing comfortable, home
you have already arrived, it happened at conception, so
one need not look around or outside,
"you" are within,
pause, long enough to come to your senses,
you'll know when you reach your foundation
the U…
it's ok to forget, smile begin again
it is a revolution we find our Selves in
it is the time of upheaval
from our primitive nature to adolescence
not always easy
with tools, somewhat easier
look, listen, learn... the 3 L's
cooperate, collab…
what do you subscribe to?
fair question, displays what is in your mind, surprised at whom you are?
should be, as it is always changing, every moment of your life.
remember, first and foremost, when beginning, when continuing, a…
someone is looking for you
wondering who, look in a mirror
Our Goal, finding awe, while feeling one's Self aglow
Our mission, helping others and self to grow
morning time hello
every time you have the thought, allow it, and think it through,
revelations,
occur all day
be open, mindful
be allowing and accepting
maybe, it's not exactly to your plans
yet, collaborate and compromise
…