Yoga by Nature Podcast
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
- Update frequency
- every 21 days
- Average duration
- 43 minutes
- Episodes
- 123
- Years Active
- 2011 - 2025
Ep. 23 Yoga for Autumn Sniffles
Dear All,
It's been a while since I got in touch with a new class for you. Summer activities took me out of podcastland but I'm back again with new inspiration and looking forward to offering more re…
Restorative Yoga with Yoga Nidra
Dear All,
Thanks for tuning in. This episode is an amended version of the previous post which contained a fault in the audio. I have tested this one and it's working fine but do let me know if there …
Letting Go: 40 mins Strength-Building Yoga Class
This class is a good strength-builder. We start off dynamically to warm up the body and then move into a long holds sequence which will help to build strength, endurance and stamina. Especially good …
30 min. Yoga for Healthy Sleep
Dear All, Here is a thirty minute practice that you can easily do at home in the evening before you go to bed, it can help you to sleep restfully. For this practice it will be useful to have a bolste…
Level 1 class to strengthen lower backs
These practices for lower back pain are very popular! Here is another sequence. It's a little longer than the last one - a 90 minute session I recorded at Bristol City Yoga recently. It's fairly dy…
Snowy Day Yoga Class
Dear All, This is a class I recorded this morning while the snow piled up outside and the pavements already were becoming icy. The class is focused on preparing the body to contend with the cold weat…
Yoga for Healthy Sleep
Welcome to this podcast! This is a recording of a workshop that I regularly run in Bristol called Yoga for Healthy Sleep. During the workshop we have a yoga class, followed by discussion on how yoga …
Yoga for Lower Backs and Shoulders
This class is suitable for Level 1 Thrive Yoga - quite an energetic one though! You will need a belt, a couple of blocks (or something to improvise with!) and some wall space. A great class for you i…
Ep. 84 Yoga Nidra Short Practice with Chakra Visualisation
This is a Yoga Nidra practice with a visualisation of the seven chakras (energy centres) in the body. When you are familiar with this practice, try episode 82 which is more of an intuitive journey th…
Metta - loving kindness meditation
Hello all, This podcast is a recording of a meditation from Week 6 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. F…
Meditation: Power of the breath and the spine.
This is a of meditation from Week 4 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. For those out there in cyberspac…
Meditation: Witnessing the thoughts
This is a witness meditation from Week 5 of the Introduction to Meditation course at Bristol City Yoga in Bristol. Existing students, this is for you to practice at home. For those out there in cyber…
Yoga Nidra - short practice
Hips and Hamstrings 40 min Level 1 Class
Spring cleaning yoga practice - Level 1
Core process - 1 hr class for core stability
Yoga Nidra with Visualisation
Short morning practice
30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.