Yoga by Nature Podcast

Here's a 15 mins practice for you. I recorded this at Bristol City Yoga at Friday evening's restorative class with Bristol's seagull population in chorus. A lot of the participants fell asleep during…

Hello! it's been ages since I last published a podcast. After several attempts to record a podcast with acceptable sound quality, it's finally here.

This class is suitable for beginners. Ideal to do …

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This is the last class for a while. The sound quality isn't wonderful but it's doable - I played the episode on my computer and it was ok but you may want to play it through some better speak…

Hello!

Welocme to Yoga for the Voice part 2. This is a live recording of part of a yoga and voice workshop that I taught at Bristol Folk House during early August and it will run again in the Autumn.…

Hello,

This is a recording of part of a workshop I ran recently called Yoga and Voice. The workshop itself was five hours long and I have recorded the yoga practice for you to do at home. It's good f…

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This is a short and sweet breathing practice for you. Abdominal breathing is the simplest but most effective pranayama there is! Find a comfortable place where you can lie down undisturbed - …

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Thanks for listening. I have recorded this class so I can offer you a really mellow, supported practice which will help to open your shoulders, heart area and your hips. We use some props l…

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This is a twenty minute meditation on the body. It's not strictly a relaxation but it is very relaxing! I often do this instead of having a nap as it's so refreshing and brings me right ba…

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This is a yoga class focused on supporting pelvic floor health. It was recorded live at Penny Brohn Cancer Care in Pill, Bristol and it is suitable for anyone who wishes to improve their pe…

Hi! thanks for tuning in. This class is Level 2-3. If you are new to yoga, look for a Level 1 as this class will be too in-depth. 

We do poses to release the psoas and also some funky shoulder stretc…

Hello!

Welcome to this podcast. Inspiration for this class was taken from Judith Lasater's fantastic book about yogic living called Living Your Yoga. I've also magpied a bit from Mark Williams' book …

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Welcome to this meditation that I offer here to help you answer the question for yourself, "What's so good about the here and now?". 

Please find yourself a comfortable seat, taking as many…

Hi thanks for listening. 

Yoga and Mindfulness aims to acknowledge and embody all aspects of a yoga practice. There will be seated meditation, mindful movement (full asana practice) and a body medita…

Hello and thanks for listening. 

The following is a really good detox Hatha yoga practice with some focused work on balancing the kidney region, maintaining alignment and finding strong foundations. …

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This class is very mellow. Good for you if you want to practice but need to be gentle with yourself. We do a fair amount of hip releasing poses on the mat, and also gentle backbends and sho…

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This class is one that I recorded for those who have limited space to practice, or limited mobility. The whole practice can be done sitting in a chair. 

I have reposted this one, as I unpub…

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This class was recorded at Bristol City Yoga at the Yogatrail on the 13th Sept. A wonderful all-day event where studios across Bristol offered free classes to one and all. I was delighted t…

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Thanks for listening. This is a yoga nidra practice I recorded in the Lake District whilst teaching on retreat a couple of weeks ago. I hope you can sense some of the calm and quiet of the …

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Thanks for listening. This class is a fun and flowy class designed to ease up those outer thigh muscles and hamstrings, we also do some poses that help to release the psoas muscle  (you fee…

This class is a women's yoga class (although men, you can do it too if you want to reconnect to your body and relax!). It's a very gentle practice and is good for you if your body needs some really t…