Yoga by Nature Podcast

Hello and thanks for listening, 

This is a 45 minute intermediate/ advanced practice which will lead you through the 5 koshas. A complete yoga nidra will lead you through these five layers, but this …

Hi, thank you for listening. 

This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within …

A meditation exploring the breath and its dynamic healing nature. A grounding practice designed to bring you out of your head and into your body - tuning into the breath and the physical sensations c…

This yoga nidra practice takes you through the energy centres in the body, situated along the spine and into the head. 

Build awareness of the aspects of subtle energy within the body and how the emo…

A journey into Yoga Nidra and a discovery of the elemental properties of the physical body.

Experience the elements within yourself and understand your connection to Nature and the ancient ancestors …

This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body. 

This helps you to move…

Cultivate social connection, empathy and compassion with this short meditation which guides you through kindness to self, a friend and all beings of the world.

Metta bhavana is a Buddhist practice in…

Noone brings about positive change or improvement with criticism! this includes the way you talk to yourself.

Question: Would you want to spend time with someone who spoke to you the way you speak to…

Hello,

This is a short meditation deisgned to help you to seek out the subtle experiences of pleasure and savour the moment.

Suitable for anyone interested in mindfulness and meditation.

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This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way.

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Welcome

This is a body scan meditation which you can do lying down, sitting or standing. I recommend lying down to do it if possible. The instructions will assume you are lying down but just adapt ac…

Welcome.

This class is one that I recorded over the weekend for the teacher trainees on the Yogafurie teacher training programme in Bristol.

It's all about recognising tendencies to slip into mechani…

A gentle, steadily-moving yoga class which focuses on standing poses and core awareness, building up to some very gentle core strengthening work.

Healing the Whole Person is a heart-led, mindful appr…

A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of…

A gentle yoga practice designed to help the digestive system to function well. If you are having treatment for cancer it may help digestive issues you are experiencing as a result of your treatment.

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Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses.

Gentle, supported yoga poses and breathwork.

Suitable for beginners …

This mindfulness meditation on the body is a gentle way to cultivate greater body awareness, broaden your perspective and find calm. Suitable for people affected by cancer.

Healing the Whole Person i…

This practice is aimed at women who are looking for a gentle, therapeutic approach to yoga. A compassionate awareness yoga class focusing on joint-freeing, pelvic floor health, hip and shoulder relea…

Hello!

I had to share this practice as I loved doing it myself. It's a 50 min Hatha Flow yoga class. Suitable for high beginners and intermediate students.

It's all about finding buoyancy through the…

This is my final class at Bristol City Yoga. After 8 years of teaching Friday evenings I am moving on, to concentrate my energies in Weston Super Mare where I now live.

This class is focused on findi…