Yoga by Nature Podcast

Prepare for sleep with this sweet and simple practice that brings you into your body, resets your nervous system and sets you up for going to sleep and staying asleep. 

I have been using this Yoga Ni…

Hello and happy solstice. 

This is a deeply restful restorative yoga practice for you. 

The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you…

This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn I run a series of workshops which progressively take you on an inner journey and a celebration of rich inner…

Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. You can come live to this one on Zoom if you like! I wanted to share it because it's focused on joint freedom a…

Hello, 

This is a yoga practice especially for anyone who is feeling the cold 🥶  and who wants to prepare the body for coping with the icy weather. 

We start with warming breath work, then we free th…

A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you…

This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with…

I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided…

This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a fel…

Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within. 

If you have equi…

Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain. 

Yoga nidra is a deep…

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on y…

This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body.

The focus is on developing forward bends, heading towards hanumanasana (…

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the Friday evening 5.45 class on Zoom from mid-June. Don't miss her, she's a very speci…

For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh. 

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I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux …

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, …

Ukraine fundraiser yoga nidra. When we came together live to do this, we raised over £150 at the last count towards aid for Ukraine. If you would like to listen, I'd be so grateful if you could pleas…

This is a practice for peace and self-support. This week I found myself feeling shaken and tearful much of the time after the news of the Russian invasion of Ukraine. It occurred to me that many othe…