Yoga by Nature Podcast

Hello all, this is a yoga nidra I created in response to the news that a dear student of mine had suffered the loss of a friend. It's Stress Awareness Week this week, and many of us are coping with g…

Hello all,

This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself reacting from fear or hurt and making poor judgments because you are stuck in a patt…

Hello, I wanted to share this with you as it's a bit different. I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. And this is …

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye.

Follow me: www.y…

Hello! This is a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a m…

Hi everyone,

I hope you are all staying well! I offer you here a 30 minute yoga class for those times when you need to move and you need to calm down too! It's not always the right moment for lying s…

Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one…

This is a 20 min yoga nidra, manifesting your future fulfilled. 

Things will always be changing around us and we will always have the truth of the body and the breath to turn to, providing us with an…

Hi everyone, 

What a strange year it has been! The solstice offers us the opportunity to absorb what has gone before and reflect on what to take into the next cycle. This offering is intended as a sp…

Hello, I hope this finds you well. This is a level 1  yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through consci…

Hello,

Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditati…

This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will…

This workshop was part #3 of a series that I taught on Zoom recently. The workshop series focused on deep exploration of the internal landscape - progressively letting go, mapping the internal physic…

Spinal health is key in yoga practice. All movement originates in the spine and eventually feeds back to the spine. The spine influences our posture and the health of our internal systems. It is the …

Hello,

This is a yoga nidra practice designed to bring you into a profound, nurturing awareness of your being, down to a cellular level. Make time for deep rest and restoration, it's the most healing…

Hello and thank you for listening,

This podcast was originally recorded as a public Zoom class in video format so there are one or two references to what you can't see! It won't affect your understan…

Hello!

This meditation is just 5 minutes and it's a little piece of sanity amongst all the Coronavirus madness and stress. The 5 minute Breathing Space is a mindfulness meditation which you can do an…

Hello!

Thank you for listening. This one's a bit spicy - if you like to move and flow first thing in the morning, you'll like it. It's great to do if you only have 20 minutes for your yoga fix and en…

Hello and thank you for listening. 

This latest offering is a 20 minute morning practice suitable for you if you would like a basic all round yoga sequence which cares for your lower back. It's moder…

Hi thanks for listening!

This is a no-frills classical sun salutation intended as a support for your home practice. Lots of people ask me if there is a guide to sun salutation that they can use when …