Writing Your Best Self

Do you want to be wealthier?

Are you ready to unlock more happiness, freedom, and abundance for your life?

If so, this episode is for you 🙌

I'm super excited to have the creator of Financially Happy -…

2020 has brought a whole pile of stresses and strains that we couldn't have predicted. It's been a challenge to recalibrate and carve out a new normal as we navigate the huge changes that were thrust…

"The purpose of life is a life of purpose" - Robert Burns

Unlocking your purpose is a powerful way to set aligned goals, ramp up motivation, and feel more fulfilled in life. 

With your purpose to guide…

Self-improvement is all about our inherent desire to grow and expand. It's a lifelong journey that can empower you to discover more of who you are and expand into your best self. 

Through the process …

We've heard about the many benefits of journaling, but what happens if think you're 'terrible' at this practice?

This belief is more common than you think and I blame those well-intentioned English t…

Ready to get even more value from the blank page?

If so, this episode is for you!

Journaling is an incredible self-improvement practice that increases self-awareness so you can know yourself on deepe…

Do you ever get in the way of achieving your goals and desires? 

Does your inner critic trip you up and hold you back from going after the things you want? 

Aare you playing smaller than you know you h…

Ever wondered why journaling is a powerful habit to weave into your life? If so, this episode has you covered! 

That's because I'm going to share SIX surprising reasons why journaling can help you dis…

Whether you're just starting out or you're a journaling pro, this episode has something for you!

Check out this episode, and discover five top tips - some of them advanced - to help you get more out …

So much of who you are and what you do takes place in your subconscious awareness. 

And there's a lot of value in that... 

When you can do a big chunk of stuff without having to think or choose conscio…

I'm so excited about this week's episode 🙌 

I've been obsessed with living a deep dive life for YEARS and I can't wait to share some of the benefits you can leverage from this mindset in this episode.…

Did you know that you can use your journal to ‘hack’ the hindsight you need to make good decisions for your future?

This is how you 'time travel' and in this episode, I'm going to show you how. 

So tun…

Woohoo! Super excited to bring you this episode because we have our very first guest in the house 🙌

Cathryn Lavery is the CEO and co-founder of BestSelf Co. As a creative and award-winning entrepreneu…

Do you want more aha moments from your journaling?

Are you worried you're doing something 'wrong!'

If so this episode is for you. That's because I'm going to share three of the biggest stumbling bloc…

"Time with your journal is a beautiful opportunity to engage in a conversation with yourself 💕"

But when is the best time to practice?

To a degree, this comes down to personal preferences. When do you…

Journaling offers a ton of benefits, but how can you turn this important practice into a habit?

In this episode, we explore a powerful five-step plan that will help you make journaling a part of who y…

Does writer's block get in the way of your journaling practice? Don't worry, you're far from alone - it's why I recorded this episode 🙌.

In this podcast, we dive into a powerful technique that means y…

How can you get the most out of your journaling practice?

One powerful way is to infuse the three Cs.

With the help of the three Cs, you'll unlock deeper insights, extract more wisdom, and unlock the…

Journaling is an incredible self-improvement practice for so many reasons. Through journaling, you can cultivate the introspection you need to dive deeper into yourself - so you can figure out what y…