Writing Your Best Self

In this episode, I'm super excited to introduce you to sacred storyteller, oracle, and spiritual guide - Adriana Monique Alvarez.

As the CEO and founder of AMA Publishing, Adriana teaches women to st…

How can you connect with your inner wisdom & subconscious insights to navigate your life with more confidence and clarity?

"Adults tend to need a playspace and a way to interact with their creativity…

Self-awareness is an asset we can cultivate and a skill we can master. It's a habit we can commit to and a place where we can direct our curiosity and creativity.

Self-awareness also empowers us to a…

Journaling is a beautiful way to dive into your inner world. There's so much joy to be had from writing your way to an answer, elevating your self-awareness, or finding the words that express how you…

In this week's episode, we're exploring how you can use journaling as a tool to deepen your sense of love, connection, and intimacy inside a relationship.

"The more we know ourselves, the more of our…

"I want to help people reconnect with their intuition - their inner guidance system.  Right now, there's a disconnect between the head and the soul. I think we need to bring people back to a space wh…

This week's episode is inspired by a quote I found from Meister Eckhart - a 14th-century Christian Mystic.

He said this...

"The outer work can never be small
if the inner work is great.
And the outer wo…

"Journaling is a tool that empowers you to know yourself. The better we know the being that we inhabit, the more empowered we are to make intentional decisions and choices."

Do you have a knowing tha…

" Gratitude is the art of noticing the things in your life that you can be thankful for. In the process, you start to focus on what you do have instead of what you don't."

Gratitude is one of the sim…

"What would you do and who you would be if you knew that things would turn out for the best?"

In this episode, you'll discover a journaling technique and visualization experience that will empower you…

"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-discovery."

Would you like to take your journaling experien…

'Writing is a lubricant. Once you start writing, your thoughts begin to unravel and you're suddenly overwhelmed with things you could say. However, you've got to get through that initial inertia firs…

"When we're deep thinking we get to go to new, unexplored places - because a different level and quality of thought opens up new places."

Albert Einstein said, “The world as we have created it is a p…

"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. "

Should you read back over your journal entries once you've written them?

T…

"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differently."

How can we navigate and manage stress so it do…

"In the empty space, in the stillness, a new program began to work its way through me around how human beings could align with nature to come back into their natural rhythm and flow."

This episode's g…

"Your learning journey can be a rich experience that opens up a treasure box beyond what you currently imagine possible."

Have you noticed that we have an insatiable and ever-present desire for more?

…

What if we’re being called to strengthen our emotional intelligence in these times? 

The truth is,  we all go through periods of challenge, difficulty, and even breakdown in our lives. Maybe, this age…

Imagine... everything made by humans on this planet began as a seed of thought in someone's imagination. That's the true power of creativity.

Thanks to creativity we can innovate, express ourselves, …

"Your wins are never accidental. There's always a cause and effect response."

Every single day holds the potential for something meaningful. Something that moves the needle. Something that nudges you…