Writing Your Best Self

"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the last time you pulled that memory."

In this powerful conversation,…

"The lesson isn't in the experience. It's in what we do after."

In this week's episode, I'm interviewing Marlo Ellis - an incredible Catalyst Coach with an important mission.

Marlo is a ministress, f…

"The vibe of a Live List feels differently inside of you... A Live List is about all the things you're going to do while you're living - not before you die!"

In this week's episode, I'm sharing a cool…

"This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot."

I'm super excited to introduce you to Jared Levenso…

"If everyone could collectively make the decision all at once that they are self-led from this moment forward, the world would shift entirely in one second."

I'm SOOOOO excited for this interview!

I f…

"It can take time to coax out the inner voice so it’s loud enough for you to hear - especially if it’s been denied and ignored for so long."

It's tempting to see journaling as a very cerebral process.…

"Thinking is a gift for the human... for humanity. Thinking is the ability to think from new ideas - not just regurgitating the thinking or thoughts we had yesterday."

This episode is another in our i…

In this episode, I'm answering one of the most common questions I get about journaling...

"What should I write about?" 

Because journaling can take time, you want it to be productive and purposeful. Yo…

"Stream of consciousness journaling is the inner workings of your mind, heart, and head captured in the written word on the blank page."

In this episode, we're exploring one of the most common, yet p…

What can your handwriting reveal about you and your life?

The answer is a LOT more than you might think!

This episode's guest is Misty Cogdill - a graphology and mindset coach who helps people unders…

"There’s something about stillness that unlocks inspiration." 

I'm super excited because in this episode we're exploring all things list journaling 💛

List journaling is one of THE easiest ways to journ…

"The best journaling comes when  it's unrestricted. When we can leave that inner critic at the door. When we feel safe enough to pour our heart, soul, thoughts, feelings, fears  - whatever is present…

"I don't let my fear paralyse me... My desire is bigger than my fear."

How do you continually upgrade yourself so you can transform your life and explore the next version of your best self?

If you'd …

Have you ever had a brilliant idea that you can’t wait to see through, only to talk yourself out of taking action?

If so, you're not alone!

It can feel soooo frustrating to get in your own way.  Afte…

"There's always your truth, their truth, and the truth.  What was my perception doesn't mean it was the truth, but I need to allow myself that space to see what I interpreted. without the judgement."…

"The power of journaling is that it’s so open-ended. Literally, ANYTHING is possible. There is nothing off-limits. You can write about anything and everything."

Worried your journaling is becoming a b…

Do you want to start journaling but get stopped because you never have enough time? 

If that sounds like you then you’re in the PERFECT place because I recorded this episode just for you :-) 

Here’s th…

This episode is another in our interview series and I'm super excited to introduce you to Lisa Wynn.

Lisa is a Master Certified Coach (ICF) who's worked with thousands of people across the world. She…

In this episode, I have something a little bit different for you.

It's a short, but powerful guided visualization created to help you unlock new depths of self-love 💛

Self-love is a powerful catalyst …

Do you struggle to feel purposeful in your life or fulfilled in your relationships? 

Maybe you feel disconnected from your to-do list - or you’re always thinking about how much better life will be whe…