Writing Your Best Self

One of the reasons I journal is to access and claim the truth of who I am. This type of journaling is deep work - sacred work even...

But I'm fully aware that there are times I don't go deep enough.

M…

This episode marks our 2-year anniversary! I'm so grateful for all the conversations we've had over this time. Thanks for being part of this beautiful journey.

This week, we're exploring the power of…

"I bring the three Cs to the blank page because I want to know myself through my journaling."  

You are 1 in 6 billion.
You are utterly unique.
There's no one else on the planet who's experienced the …

How to start journaling?

Have you noticed that sometimes the HOW is the 'thing' that can get in the way of us jumping into a practice or a habit that could be good for us?

In this episode, I'm sharin…

This is an important conversation...

What happens when you come to share your ideas and put your creativity into the world? Sometimes the words flow effortlessly. Other times, the inspiration dissolv…

"The art of brain dumping is an act of purging. It happens when you empty your head onto the blank page."

Do you ever get stuck because your mind is overwhelmed and you have too much to juggle? If so…

"Alignment happens when we understand at a deep level who we really are." 

Choosing to create an aligned life is a choice that can help us experience more authenticity. Alignment is a pathway to being…

In this special episode, I'm in conversation with Adriana Monique Alverez - founder and CEO of AMA Publishing House.

You may remember Adriana from a previous episode and I'm so grateful that I got to…

I created this episode during the week of International Women's Day, and I was inspired by this potent quote.

"Here’s to strong women may we know them. May we be them. May we raise them."

As I revisit…

When we encounter unexpected change, the shift in experience can knock us off our centre. Certainty is replaced with unpredictability, and that can leave us feeling exposed, vulnerable, and even unsa…

Our ability to create a steady keel in the constant ebbing and flowing of our lives can make a big difference. 

The more we can guide ourselves back to a calm centre, the more we can support and nouri…

I'm excited to bring you a very practical episode this week.

We're diving into the power of LISTS.   

Lists are such a powerful way to get into journaling.  This practice is fun,  easy, and productive…

It's easy to overlook the hidden wisdom that can reveal itself in your journal. But stay alert for the overlooked gems, and journaling becomes a potent tool for elevated levels of self-awareness and …

This week's topic is a conversation we've not explored before on the podcast. What's more, it's a little bit controversial!

Because I'm inviting you to NOT add journaling to your to-do list.

Tune in…

If you're an entrepreneur, weaving a journaling practice into your identity and routine could be one of the most powerful and activating choices you make. 

This episode reveals why...

"Journaling is a…

In this week's episode, we're exploring a process that will help you KNOW what your next goal will be. As a result, you'll get the clarity and confidence on where to put your time, energy, and attent…

Pen & paper. How can something so simple be so insanely powerful?

Step into the potential and the possibility of the blank page.

Turn to your journal and be present with what's in your field, bring i…

Happy New Year! Welcome to the first episode of 2022.

I'm excited to be back here with you sharing more journaling tips and techniques to help you know yourself, cultivate the wisdom within, and crea…

Welcome to the FINAL episode of Writing Your Best Self for 2021. I can't believe we've reached this point already!

"Your focus word gives you an opportunity to choose an energy  - captured in a word -…

Reflection is one of the most powerful self-awareness tools we can access.

In this episode, we reveal an annual reflection process designed to help you understand what 2021 has meant for you.

Use thi…