Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?
Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.
Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.
Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.
You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.
So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Can You Really Do More in Less Time?
Time is time, right? Is it really possible to do more things in less time? Doesn't that defy the laws of physics?
Yes. Yes you can. When you learn how to conduct and leverage an energy audit, it unl…
Why My Planning Systems of 20 years No Longer Worked
I had a pretty good system for managing my work and life...until I didn't. If this sounds familiar, listen up today. You may need a new system just I like did!
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How Mindset Affects Your Planning and Productivity
Managing Social Media Time as an on-line business owner with Roxanne Wilson
If you are running an online business, it is hard to manage the time you spend on social media. So, today I brought in the social media expert, Roxanne Wilson, to share tips and strategies on how to …
The Power Of Knowing What You Don't Want
We spend so much time focusing on what we DO want. However, sometimes taking a long hard look at what we DON'T want can be equally, if not more important.
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Productivity Tips from My Coach, Stacy Tuschl
I have been working with Stacy for over a year now and one of the reasons I was so drawn to work with her is how productive she is. As a mom and multiple 7 figure business owner, she knows all about …
Mother's Day Edition: Time Management Lessons from my Mom
In honor of Mother's Day, I want to take this time to share some of the things I have learned from my mom. She is an amazing woman and I am grateful to be her daughter!
In this episode, I am going to…
Time Management in the Kitchen with Christine Pittman
Meal planning/meal prep /cooking is not my favorite. It is also not my zone of genius. However, Christine Pittman IS the expert in this space, and in this episode, she is going to share some practic…
Are You A Perfectionist or Do You Just Have High Standards?
You may think perfectionism and high standards are the same thing but they are not. One prevents you from moving forward while the other continues to push you and keep you moving. Can you guess which…
5 Life Lessons I Learned from my Niece
My niece, Ashley, was an amazing young lady. I had the pleasure of having her in my life for 22 years and boy did she teach me a LOT! In today's episode, I want to share 5 life lessons ( I could have…
Building a Business and Raising Young Daughters with Sherrel Sampson
Do you have to choose between work and motherhood? No. You don't. Today you get to meet an amazing mom and business owner and hear about her journey.
Sherrel Sampson is the Founder & CEO of Canviiy…
How to Conduct a 90 Day Check-in on Your Goals
Here we are, at the start of a new quarter. This is the perfect chance to check in on your goals! Yup! You heard me. This isn't something you only do in January.
I'm going to walk you through some im…
The Importance of Harmony Between Strategic and Tactical Planning with Amber McCue
I can easily get caught in the "weeds" of tactical planning. However, elevating up to your vision, goals, and dreams is so important. Amber McCue is the absolute master of this and is going to share …
Knowing Your Productivity Cycles
Guess what, ladies. Our productivity has "cycles"....just like our bodies do. Yup, I'm going to go there this week. Understanding why this happens and learning your own will be a massive game changer…
Managing Anxiety so it Doesn't Sabotage Your Productivity with Kasey Matthews
Kasey is a book-writing and transformational life coach, an inspirational speaker, and the author of A Mom’s Guide to Creating a Magical Life: 8 Practical Steps to Feel Happier, Inspired, and More R…
Managing Your Time: Pre and Post Vacation
Have you ever felt like going on a trip or vacation just isn't worth it? The stress of getting ready...and then all the crap waiting for you when you get home?
Here are some tips and strategies I us…
Meet My Mom: Proof I Wasn't Always This Way
I am passionate about teaching others how to better manage their time and get organized. I KNOW it can be taught because I was not "born" this way. To prove this point, I brought my mom on the show a…
The Importance of Visions and Boundaries with Laurel Wilson and Carey Conley
Have you ever wished you learned certain life skills earlier in life? I know I have. I can't wait for you to meet this mother-daughter powerhouse, Laurel and Carey. They are on a mission to teach peo…
Creating Boundaries With Your Time
Why are boundaries so dang hard? I recently read Jen Sincero's newest book "Badass Habits" and her chapter on boundaries was just incredible.
In this episode, I am going to talk about boundaries with …
Getting Your Home Organized with Perri Kersh
Let's face it..we all have some cabin fever going on. And, the longer we are all in place in our homes, the more time we have to realize that we want to "re-do" and reorganize every inch of our house…