Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?
Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.
Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.
Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.
You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.
So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
- Update frequency
- every 7 days
- Average duration
- 22 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
What To Do with the Tasks You Didn't Get Done This Week
The week is over and you are looking at the list of stuff you planned to do but didn't get done.
Most people will instinctively take all those tasks and then create a task list for next Monday to fi…
The Difference Between Self-care and Fun
Have you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why…
Time Management and Organization for Creatives with Carina Gardner
When I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares ex…
When Meditation and Yoga are Not a Good Way to Start the Day
Guess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tip…
How Grocery Shopping Can Help You Manage Your Time
As we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it.
This episode is going to show you a great way to thi…
Time Management Tips for Direct Sellers
Were you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7?
Been there.
Today, I am going to share some time management tip…
4 Time Management Tips for Mompreneurs
Juggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips t…
How Self-Awareness Impacts Time Management with Dr. Cari Decandia
I had no idea how much self-awareness impacts my productivity and time management until I took an incredible course from Dr. Cari Decandia. I can't wait for you to hear what she has to say!
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Why To-Do Lists Decrease Productivity and Increase Stress
On the surface, to-do lists seem like a great way to get stuff done.
However, your to-do list is likely causing you a ton of stress and overwhelm. Today, I am going to share why this happens and wha…
How to Habit Stack Time Management Practices with Mindi Huebner
I am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation…
5 Things to Help Your Transition Back to School
Today I am going to share with you 5 simple things you can do to help you with your transition back to school. But, the best part is that you can use these for any type of schedule change and transit…
"Best of" Work Life Harmony
It's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each!
TOP 5 podcasts:
#5. Do you…
Why I Hate the Phrase "Success Leaves Clues"
"Success leaves clues." I have some serious issues with how I see this being used today. In today's episode, I will share when it may or may not be useful for you as it relates to how you manage your…
Is Pomodoro right for you? It doesn't work for me.
It seems like Pomodoro is the latest "productivity fad" out there. But, just like everything else, it isn't a great fit for everyone. Here are my thoughts on it and why it may (or may not) be good fo…
How to Stay Organized with Only One Notebook
Be honest. How many notebooks do you have right now? Is it working for you? Can you find what you need?
Listen up and tell me if you are going to join the "One Notebook Challenge"
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🎟️ JO…
3 Modes of Productivity
Most of us are familiar with 2 modes of productivity...active and restorative. But, the third mode is where the magic really happens! In today's episode, I break down all three modes and give you ide…
Managing Mom Guilt with Dr. Michelle Casarella
Mom guilt. It's a real thing. Every mom I know feels guilty about something. Today, Dr.Casarella, a fellow mom, is going to share some amazing tips on how we can learn to kick our mom guilt to the cu…
Two Words That Can Change Your Life
Words are powerful. Sometimes one simple word can completely change your life and perspective. In today's episode, I am sharing two words that I have learned to love and incorporate into my everyday …
Reasons Before Results
Ever wonder why you aren't getting results? You've got the goal...you created the plan...you broke your plan down...but still nothing. It may be because you put results before your reason!
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Time Management for Working Moms with Annette Walter
Annette is an accomplished woman I look up to. We are in a mastermind together and I get an "inside" look into both of businesses. As a mom of two young kids, she has done an incredible job maintaini…