Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.
After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.
Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.
On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine
I release two episodes a week, an interview and solo episode,
If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 397
- Years Active
- 2021 - 2025
How to End the Cycle of Trauma Picking Your Romantic Partners
Have you always dreamed of meeting your True Love, Soul Mate, Divine Life Partner? Someone who really sees you, gets you, appreciates and loves you just as you are? Ya. Me too. So with my focus and i…
How to Break Away from Codependency and Embrace Holistic Healing in Your Relationships
There is a single daily habit which can completely change each and every experience and interaction in our lives. Are you ready for it? Come from love. That's it. Allow yourself to come from a place …
Following Your Soul's Path Towards Harmonious Relationships and Inner Peace
Is it possible that there is deeper reason why depression, anxiety, suicide, and addiction rates are so high in our World? Could it be because we are not actually living the way we were meant to, ali…
How to Release Codependency Through Divine Feminine Sound Healing & Meditation
Are you seeking a deeper sense of peace and alignment in your life? The aspects of the Divine feminine are the key to making these desires a reality. You can experience opulence and soul alignment wi…
The Secret About Non-Monogamy as a Pathway to Divine & Unconditional Love & Releasing Codependency
What is love? It's a big question. Yet it's an important question to explore as it is a question that Humans still don't seem to be able to answer. Is love finite or infinite? Can we love many differ…
Exploring Non-Monogamy; How To Identify Your Needs In A Relationship, Break Free From Codependency, & Awaken Your Divine Feminine
When it comes to making major life decisions, like what type of relationship we want and who we want to have them with, the quickest way do so is by connecting with your true inner self. There you ca…
An Honest Look at Recovery with Rehab Road Trips: The Myths, Realities, and The Joy Found in Sobriety
As a therapist specializing in addiction and substance abuse, I'm often asked to provide referrals for treatment centers. Although I've worked in a few and am familiar with many in the Bay Area and b…
Tackling the Depths of Grief: Recognizing Its Impact on Your Self Worth & Spirituality and Finding The Hidden Gifts Within It
Grief can be a very heavy and overwhelming emotion. It can seem to live within us, its own lifeforce that can't be tamed. At times it may feel that grief may take us under or be with us forever. Yet …
Living on Purpose and Breaking Through Your Comfort Zone to Achieve True Confidence
At a certain point in our lives, once we have identified our traumas and childhood conditioning and begun to heal, it becomes time to make deliberate choices in order to realize our true fulfillment …
Steps to Identify Trauma and Begin The Healing Process
On this solo episode I follow up on some of the themes and ideas that came up in last weeks' guest episode with Ingrid Christine, author of Unmasked: A Triumphant Memoir of Recovery from Childhood T…
Understanding Physical Manifestations of Childhood Trauma in The Body and How to Reclaim Your Peace
What does childhood trauma look like when you're an adult? When it's been buried deep within us, it doesn't just go away. And once you find it, how can you manage and treat it? These are the question…
Exploring the Importance of Going Inward - Learning How to Heal Yourself
Is it really possible for the body to heal itself? Could it be true that if we just listened to and trusted our bodies a little more we would find that they are constantly giving us messages and tell…
How to Maintain Unconditional Self Acceptance While Navigating Dating and Other Relationships
There's nothing like a relationship to test your ability to maintain self love and acceptance. Dating and relationships are very fertile ground for growth because they can bring up our deepest insecu…
Aligning with Destiny and Activating Your Divine Feminine Energy and Inner Light
We often ask throughout our lives, what is my Destiny? Is there even such a thing as Destiny? Is there something I'm truly meant for or is it up to me to decide? Guest Carrie Hart firmly believes tha…
Embracing Unconditional Self Acceptance to Achieve Inner Peace
Unconditional self-acceptance is the practice of accepting yourself fully as you are, without judgment or shame. This can help to improve your mental health, reduce stress and anxiety, and allow you …
Unconditional Vs Conditional Love: How to Achieve Ultimate Happiness and Self Acceptance
What would happen if you removed any conditions you have for loving yourself? What would it be like to have a fully expressed love and acceptance of yourself regardless of any outside circumstances, …
Making Peace With Our Bodies; Balance and Respect is Possible
As we grow older we begin to notice and feel the changes in how our bodies respond to how we feed, move, and push them to varies limits. If we try to ignore what our bodies are telling us we may end …
How Physical Therapy Can Be a Guide for Listening to Your Body, Improving Health, and Aging Well
Taking care of your body is essential in order to feel your best and to have longevity in your health. However, taking care of your body may not always look like you think it does. Every single perso…
Stop Abandoning Yourself – Identify and Break the Cycle of Self-Betrayal
Feeling like your own worst enemy and biggest critic can make life very unpleasant. It can feel like a constant trudging through mud trying to just get through life with crippling low self esteem and…
Unlock Your True Potential: How To Erase Conditioning and Be Connected With The Universe
It's amazing how lost we can get in our minds. How easily other people's beliefs or opinions about us can begin to feel like our own truth. Yet what other people think is never our truth. We each hav…