My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.
After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.
Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.
On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine
I release two episodes a week, an interview and solo episode,
If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!
Ok, this will be the final New Year themed episode, I promise! I wanted a chance to put out a few requests to my beautiful listeners (restated below) to help me with some new upcoming endeavors for t…
I Hope everyone had a wonderful first week of 2024! I'm definitely feeling a shift in the energies yet I also had some little doubt goblins crawling into my brain the other morning. Questioning how s…
It is quite the curious position we find ourselves in when in this day and age Women at large are still not sufficiently educated about their bodies or more specifically about their monthly menstruat…
Happy New Year, Everybody! 2024, here we go! We've made it out of 2023, The Holidays, Mercury Retrograde, and into a brand new chapter. What will 2024 hold for you? Well, I know one thing, whatever i…
I hope everyone is enjoying their Yuletide! This luxuriating week between Christmas and New Years where days seem to blend together and we enjoy less structure and more leisure. Well, most of us at l…
What does freedom mean to you? It's a pertinent question to ask yourself as the year draws to an end and we consider, what do I want to be free of in 2024 that has been holding me back? To be free is…
Happy Yuletide! Merry Christmas! Happy Winter Solstice! Happy Holidays to All! With this episode being released on Christmas I wanted to take some time to reflect on this holiday and holidays in gene…
Intuition is the guidance of our Soul. It is one of the most powerful tools that we could ever imagine. Yet so few learn to work with it and come to respect & honor it. Intuition is an inherent Divin…
What allows us to have a deep sense of understanding, compassion, empathy, and knowing of something? The only way can ever really, truly achieve these things is to experience it for ourselves. So wou…
Mercury Retrograde gets a lot of attention and flack. And a lot of the time it's for good reason. It is common to hit some challenges or snafus with communication, technology, travel plans, and beyon…
Sex. Pleasure. Love. Ecstasy. Divine Connections. Orgasms. All wonderful things right? So wouldn't it be nice to have a LOT more of them and to feel them very deeply, strongly, and for prolonged peri…
Hi Lovely Listeners! I appreciate you all so much for following along with my life updates and Divine Feminine guidance. This week's update is a doozy, my how much can change in a day! I share about …
Inspired by a conversation this week, I've been thinking about some Buddhist concepts about life. Samsara, Kharma, & Dharma. Samsara meaning the cycles of life; birth, death, and rebirth. Karma being…
If anyone has ever owned a Dog than you know how close to Soul Mates & Angels they can feel. Loving, loyal, sweet, playful, protective, cuddly, all the glorious things that we come to cherish about o…
Hello Dear Ones, I have news! Updates on my travel adventures included in this Divine Feminine solo episode which highlights the rewards of following our guidance and the nudges of the Universe. Howe…
I had a big AHA! moment this past week as I was panicking about a wound on my thumb which I feared was infected. It hurt! Surely there must be something wrong, I thought, it's been days. Then it hit …
As many of you lovely listeners probably already know, I'm a big fan of travel. As a self proclaimed nomad I decided to take my life on the road years ago and have been so grateful for the rich exper…
I'm tackling another big 'ol buzz topic in the Spiritual and Therapy Worlds these days; Codependency. It shows up in a lot of my episode titles because, well, it has a lot to do with what keeps most …
When your Soul asks you to let go of the old, there is a creative force at play that you cannot see. You're being guided by the energetic alignments of new creation without knowing the details. This …
It is such a delightful surprise when a synchronistic event seems to pop up out of no where. Something as simple as seeing the same recurring numbers over and over again everywhere (we call them Ange…