Wisdom of the Body
Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today’s creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.
Health & Fitness
Spirituality
Nature
Yoga
Anxiety
Women
Alternative Health
Love
Nutrition
Meditation
- Update frequency
- every 12 days
- Average duration
- 30 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
075. Chadd Schaefer on Being Under the Spell
Listen to Chadd Schaefer, a 20-year yoga teacher, explain to Heather his approach to being authentic in your work and as a student. Chadd was an early student of Bikram Choudhury, a once-famous yoga …
00:43:02 |
Fri 04 Mar 2022
074. Heather Grzych on Your Future Body
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast talk about what it means to be a visionary, and whether you can apply your worldly vision to the health of your body. She a…
00:19:31 |
Fri 25 Feb 2022
073. Michelle Oravitz on Acupuncture For Fertility
Listen to Michelle Oravitz, an acupuncturist specializing in fertility health, share her personal story with Heather and answer the question, “How does acupuncture work?” Michelle explains the pitfal…
00:48:02 |
Fri 18 Feb 2022
072. Heather Grzych on That All-In Feeling
Listen to author and Ayurvedic practitioner Heather Grzych in this solocast talk about what it looks and feels like when someone is all-in on something. Fear and doubt get the best of us sometimes, a…
00:14:51 |
Fri 11 Feb 2022
071. Dr. Patricia Muehsam on Healing Beyond Medicine
Listen to Patricia Muehsam, MD, the author of Beyond Medicine: A Physician’s Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace, explain to Heather why much of what we f…
00:42:52 |
Thu 03 Feb 2022
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